Workouts (Adrianna Royal)

Calendar - Statistics - Workouts
Date Title Details
Jul 17 2012
Afternoon		 Double 4.0 mi
30:55
Run
Jul 17 2012
Morning		 Tempo Workout -Mile Repeats 8.0 mi
55:28
Run
Jul 16 2012
Afternoon		 Run Upstream 7.0 mi
52:16
Run
Jul 15 2012
Morning		 Long Run in Redding 10.0 mi
1:17:50
Run
Jul 14 2012
Morning		 Run at Shasta 7.0 mi
54:07
Run
Jul 13 2012
Morning		 Run at Shasta 7.0 mi
53:08
Run
Jul 12 2012
Morning		 Run at Shasta 7.0 mi
52:17
Run
Jul 11 2012
Afternoon		 Afternoon double 5.0 mi
41:22
Run
Jul 11 2012
Morning		 9 mile moderate run upstream 9.0 mi
1:03:17
Run
Jul 10 2012
Morning		 Progression Run Downstream 7.0 mi
50:02
Run
Jul 09 2012
Morning		 Run Upstream from Broad 7.25 mi
54:08
Run
Jul 08 2012
Morning		 Long Run at Lake 12.0 mi
1:26:19
Run
Jul 07 2012
Night		 Evening Run Upstream 7.0 mi
52:48
Run
Jul 06 2012
Afternoon		 Run with Ash and Maddy 7.0 mi
51:31
Run
Jul 05 2012
Morning		 Run Downstream/Upstream 7.0 mi
52:50
Run
Jul 04 2012
Morning		 4th of July Run - 9 mile moderate run 9.0 mi
1:06:56
Run
Jul 03 2012
Morning		 Run Upstream with Ash! 7.0 mi
53:45
Run
Jul 02 2012
Morning		 Run Upstream 6.5 mi
46:56
Run
Jul 01 2012
Morning		 Long Run at Lake 11.0 mi
1:23:48
Run
Jun 30 2012
Night		 Run Downstream 6.5 mi
48:27
Run
Jun 29 2012
Morning		 Run Downstream 7.0 mi
53:12
Run
Jun 28 2012
Morning		 Run Upstream 7.0 mi
51:46
Run
Jun 27 2012
Morning		 Run Downstream then Upstream 8.25 mi
57:59
Run
Jun 26 2012
Morning		 Run from Guy West 6.0 mi
43:48
Run
Jun 25 2012
Afternoon		 Run to Pond Pond 7.0 mi
52:53
Run