Workouts (Adrianna Royal)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 03 2013 Morning |
Long Run at Lake |
12.5 mi 1:30:05 Run |
| Mar 01 2013 Morning |
Easy Run Upstream |
7.0 mi Run |
| Feb 28 2013 Morning |
Morning Double from House |
4.0 mi 29:56 Run |
| Feb 28 2013 Morning |
2k Repeats |
6.49 mi 29:48 Run |
| Feb 27 2013 Morning |
Recovery Run |
8.0 mi 57:41 Run |
| Feb 26 2013 Morning |
Track Workout |
7.36 mi 51:00 Run |
| Feb 26 2013 Morning |
Morning Double w/ Coco! |
4.0 mi 30:00 Run |
| Feb 25 2013 Morning |
Easy Run |
6.5 mi 50:12 Run |
| Feb 23 2013 Morning |
Long Run |
11.5 mi 1:30:00 Run |
| Feb 22 2013 Morning |
Track Workout |
7.98 mi 32:58 Run |
| Feb 21 2013 Morning |
Double With Amanda Panda |
4.0 mi 30:00 Run |
| Feb 21 2013 Morning |
Easy Run Upstream from Watt |
6.5 mi Run |
| Feb 20 2013 Morning |
Semi-Long Run Downstream |
10.0 mi 1:10:00 Run |
| Feb 19 2013 Morning |
Track workout |
6.49 mi 8:22:00 Run |
| Feb 18 2013 Morning |
Recovery Run |
7.0 mi 52:13 Run |
| Feb 17 2013 Morning |
Long Progression Run |
12.0 mi Run |
| Feb 16 2013 Morning |
Easy Run |
4.0 mi Run |
| Feb 15 2013 Morning |
2k Repeats |
7.73 mi 39:07 Run |
| Feb 14 2013 Morning |
Easy Run w/Jrea, Em and Steph! |
8.0 mi 1:00:32 Run |
| Feb 13 2013 Morning |
Track Workout/Fartlek |
7.92 mi 55:00 Run |
| Feb 13 2013 Morning |
Double with Amanda Panda |
4.0 mi 29:44 Run |
| Feb 12 2013 Morning |
Semi-long run + steeple drills |
9.25 mi 1:09:24 Run |
| Feb 11 2013 Morning |
Progression Run |
8.5 mi 1:00:00 Run |
| Feb 09 2013 Morning |
Long Run at Lake |
12.0 mi 1:30:00 Run |
| Feb 08 2013 Morning |
Tempo |
11.25 mi 1:23:33 Run |