Workouts (Adrianna Royal)

Calendar - Statistics - Workouts
Date Title Details
Feb 07 2013
Morning		 Steady Run 6.47 mi
44:37
Run
Feb 07 2013
Morning		 Double with Coco 3.0 mi
23:00
Run
Feb 06 2013
Morning		 Semi-Long Easy Run 9.25 mi
1:09:22
Run
Feb 05 2013
Morning		 Morning double with coco 4.0 mi
30:00
Run
Feb 05 2013
Morning		 Fartlek 8.5 mi
Run
Feb 04 2013
Morning		 Easy Run 7.0 mi
Run
Feb 03 2013
Morning		 Superbowl Run!! 11.7 mi
Run
Feb 02 2013
Morning		 Run Upstream 7.0 mi
53:44
Run
Feb 01 2013
Morning		 Rest Day Run
Jan 31 2013
Morning		 Long Run 12.0 mi
1:30:00
Run
Jan 30 2013
Morning		 Awesome Progression Run!! 7.5 mi
45:00
Run
Jan 29 2013
Morning		 Semi ish longer run 8.0 mi
58:07
Run
Jan 28 2013
Morning		 Fartlek 8.5 mi
45:00
Run
Jan 24 2013
Morning		 "recovery" run with Justine :) 8.27 mi
1:03:00
Run
Jan 23 2013
Morning		 Tempo run 7.0 mi
20:00
Run
Jan 22 2013
Morning		 Easy run 6.5 mi
47:00
Run
Jan 21 2013
Morning		 Double 4.0 mi
30:00
Run
Jan 21 2013
Morning		 Hill workout 8.4 mi
Run
Jan 20 2013
Afternoon		 Cross Train 45:00
Bike
Jan 19 2013
Morning		 Long Run around Lake 12.0 mi
1:30:00
Run
Jan 18 2013
Morning		 30 min Progression Run 8.9 mi
1:05:58
Run
Jan 17 2013
Morning		 Recovery Run 5.5 mi
40:00
Run
Jan 16 2013
Morning		 Cross Train Bike
Jan 15 2013
Morning		 Morning double with Em and Vron 4.0 mi
28:59
Run
Jan 15 2013
Morning		 Partial Hill Workout 4.0 mi
15:00
Run