Workouts (Adrianna Royal)

Calendar - Statistics - Workouts
Date Title Details
Jan 14 2013
Morning		 Progression Run downstream 7.0 mi
50:58
Run
Jan 12 2013
Morning		 Long run on trail 11.2 mi
1:24:07
Run
Jan 11 2013
Morning		 Run upstream with ashley 8.0 mi
Run
Jan 10 2013
Morning		 Double 4.0 mi
Run
Jan 10 2013
Morning		 5x800m 5.5 mi
42:10
Run
Jan 09 2013
Morning		 Run upstream 7.0 mi
Run
Jan 08 2013
Morning		 Steady run 6.0 mi
Run
Jan 07 2013
Morning		 Easy run 8.0 mi
Run
Jan 05 2013
Morning		 Long Hilly Run on Whidbey 10.0 mi
Run
Jan 04 2013
Afternoon		 Double 4.0 mi
Run
Jan 04 2013
Morning		 Fast Solid Run 5.0 mi
Run
Jan 03 2013
Morning		 Run in Canada 7.5 mi
Run
Jan 02 2013
Morning		 Easy 45 min Run 6.0 mi
45:00
Run
Jan 01 2013
Morning		 Run at Frazier park, Canada 8.5 mi
Run
Dec 31 2012
Morning		 Night run in Canada 6.5 mi
Run
Dec 30 2012
Morning		 Long run 10.0 mi
Run
Dec 29 2012
Morning		 Tempo run 4.0 mi
Run
Dec 28 2012
Morning		 Easy run 6.0 mi
Run
Dec 27 2012
Morning		 Trail run at Ft. ebey 9.5 mi
1:15:00
Run
Dec 26 2012
Morning		 Run on base plus weights 5.5 mi
Run
Dec 25 2012
Morning		 2x2 mile workout 5.0 mi
Run
Dec 24 2012
Morning		 Run Up hill with Christina plus weights 8.0 mi
Run
Dec 07 2012
Morning		 Run Upstream with Maddy 5.5 mi
Run
Dec 06 2012
Morning		 Green and Gold 4.0 mi
15:00
Run
Dec 05 2012
Morning		 (Untitled) 6.0 mi
Run