Workouts (Adrianna Royal)

Calendar - Statistics - Workouts
Date Title Details
Dec 04 2012
Morning		 Easy workout from school 7.5 mi
Other
Dec 03 2012
Morning		 Run from home with maddy 7.0 mi
Run
Dec 01 2012
Morning		 Run from Watt 6.0 mi
Run
Nov 30 2012
Night		 Easy Run from Home 5.0 mi
Run
Nov 29 2012
Morning		 Run Upstream with Coco 4.0 mi
Run
Nov 28 2012
Morning		 Run Upstream with Coco and Maddy 5.0 mi
Run
Nov 27 2012
Morning		 Run Upstream with Amanda! 5.0 mi
Run
Nov 26 2012
Morning		 Run Upstream w/ Ashley 6.0 mi
Run
Oct 31 2012
Morning		 Recovery Run Upstream w/ TT 6.5 mi
49:32
Run
Oct 30 2012
Morning		 Workout on IM Field 5.99 mi
11:50:26
Run
Oct 30 2012
Morning		 Double from Home 4.0 mi
30:00
Run
Oct 29 2012
Morning		 Easy Run Downstream 8.0 mi
59:44
Run
Oct 27 2012
Morning		 Conference Race 8.1 mi
1:00:19
Run
Oct 26 2012
Morning		 Pre-Meet at Course 6.0 mi
Run
Oct 25 2012
Morning		 Recovery Run 5.0 mi
35:31
Run
Oct 24 2012
Morning		 Track Workout - Ladder 7.85 mi
17:46:04
Run
Oct 23 2012
Morning		 Semi-Long Run 8.0 mi
58:11
Run
Oct 22 2012
Morning		 Recovery Run Downstream 5.5 mi
44:43
Run
Oct 21 2012
Morning		 Progression Long Run 12.0 mi
1:28:03
Run
Oct 19 2012
Morning		 Morning Double w/ TT 4.0 mi
30:00
Run
Oct 19 2012
Morning		 Tempo Work at Pond Pond 9.0 mi
1:02:27
Run
Oct 18 2012
Morning		 Easy Run Downstream 8.0 mi
59:59
Run
Oct 17 2012
Morning		 Semi-Long Run 9.6 mi
1:09:56
Run
Oct 16 2012
Morning		 Fartlek at Granite Park 8.9 mi
1:00:00
Run
Oct 16 2012
Morning		 Double 3.0 mi
Run