Workouts (Adrianna Royal)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2012 Morning |
Morning Run |
3.0 mi 23:18 Run |
| Aug 30 2012 Morning |
Run Downstream |
5.5 mi Run |
| Aug 29 2012 Morning |
Progression Run |
10.0 mi 1:11:09 Run |
| Aug 28 2012 Morning |
Easy run |
7.5 mi 59:11 Run |
| Aug 28 2012 Morning |
Double |
4.0 mi 28:41 Run |
| Aug 27 2012 Morning |
Mile Repeats |
7.5 mi 50:26 Run |
| Aug 25 2012 Morning |
Long Run at Lake |
11.5 mi 1:20:00 Run |
| Aug 24 2012 Morning |
Farlek |
8.5 mi 55:47 Run |
| Aug 23 2012 Morning |
Morning Run Upstream |
6.5 mi 48:48 Run |
| Aug 23 2012 Morning |
Afternoon Double |
3.0 mi 23:35 Run |
| Aug 22 2012 Morning |
Cross Train - Bike |
4.0 mi Run |
| Aug 22 2012 Morning |
Progression Run |
8.0 mi 59:07 Run |
| Aug 21 2012 Morning |
Run upstream |
7.0 mi 48:31 Run |
| Aug 20 2012 Morning |
Run Upstream |
7.0 mi Run |
| Aug 19 2012 Morning |
Long run at Lake |
12.0 mi 1:20:46 Run |
| Aug 18 2012 Morning |
Semi long run |
9.25 mi 1:09:23 Run |
| Aug 17 2012 Morning |
Run Upstream |
8.0 mi 59:56 Run |
| Aug 16 2012 Morning |
Tempo |
6.0 mi 43:07 Run |
| Aug 14 2012 Morning |
Run Upstream |
5.0 mi 35:56 Run |
| Aug 13 2012 Morning |
Run Upstream with TT |
7.0 mi 52:33 Run |
| Aug 12 2012 Morning |
Long Run at Lake |
14.0 mi 1:49:48 Run |
| Aug 11 2012 Morning |
Recovery Upstream |
6.5 mi 50:10 Run |
| Aug 10 2012 Morning |
Moderate Semi-Long Run |
9.75 mi 1:10:19 Run |
| Aug 09 2012 Morning |
Fartlek |
8.5 mi 1:02:12 Run |
| Aug 08 2012 Morning |
Run Upstream |
7.0 mi 52:03 Run |