Workouts (Adrianna Royal)

Calendar - Statistics - Workouts
Date Title Details
Aug 07 2012
Night		 Double 3.0 mi
23:11
Run
Aug 07 2012
Morning		 60 Min Progression Run 8.5 mi
1:00:00
Run
Aug 06 2012
Morning		 7 Miler Upstream 7.0 mi
51:18
Run
Aug 05 2012
Morning		 Progression at Lake - Cross Train 13.0 mi
1:00:33
Run
Aug 04 2012
Morning		 Upstream Run 7.0 mi
53:47
Run
Aug 03 2012
Night		 Double 5.0 mi
38:29
Run
Aug 03 2012
Morning		 6 Mile Tempo 10.0 mi
55:13
Run
Aug 02 2012
Night		 Evening Run 7.0 mi
49:57
Run
Aug 01 2012
Morning		 Semi-Long Run Downstream 9.0 mi
1:06:25
Run
Jul 31 2012
Morning		 Easy 7 Miles 7.0 mi
52:44
Run
Jul 30 2012
Morning		 Run upstream 7.0 mi
51:10
Run
Jul 29 2012
Morning		 Long Run at Lake 13.0 mi
1:33:59
Run
Jul 28 2012
Morning		 Solid 7 miler 7.0 mi
49:15
Run
Jul 27 2012
Morning		 Semi long run 9.0 mi
Run
Jul 26 2012
Morning		 Fartlek 8.25 mi
45:00
Run
Jul 25 2012
Morning		 Easy 7 Miler 7.0 mi
52:38
Run
Jul 24 2012
Morning		 Double 5.0 mi
38:22
Run
Jul 24 2012
Morning		 Progression Run Downstream 8.75 mi
1:00:04
Run
Jul 23 2012
Morning		 Run Upstream on horsetrails 7.0 mi
52:11
Run
Jul 22 2012
Morning		 Semi-long Run at Lake 9.0 mi
1:05:56
Run
Jul 21 2012
Night		 Evening run 6.0 mi
43:45
Run
Jul 20 2012
Morning		 7 Mile Run at the lake 7.0 mi
52:49
Run
Jul 20 2012
Morning		 Afternoon Double 5.0 mi
39:11
Run
Jul 19 2012
Morning		 12 Mile Progression Run 12.0 mi
1:24:43
Run
Jul 18 2012
Morning		 Easy 7 mile loop 7.0 mi
53:12
Run