Workouts (Tom Mumford)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 13 2013 Morning |
Big Chartwell Kinder Loop |
9.3 mi Run |
| Jul 12 2013 Morning |
Easy Day |
4.0 mi Run |
| Jul 11 2013 Morning |
North to Railroad Ave |
7.3 mi Run |
| Jul 10 2013 Morning |
6 x Bluff Point | Run |
| Jul 09 2013 Morning |
Kinder Road Loop |
5.5 mi Run |
| Jul 08 2013 Morning |
Old County to Trail |
9.6 mi Run |
| Jun 30 2012 Morning |
55 Minutes, past Neptune |
6.37 mi 54:08 Run |
| Jun 27 2012 Morning |
Tempo |
5.37 mi 20:00 Run |
| Jun 26 2012 Morning |
Chartwell T |
5.99 mi 51:12 Run |
| Jun 25 2012 Morning |
(Untitled) |
8.02 mi 1:15:00 Run |
| Jun 22 2012 Morning |
Hills |
7.74 mi Run |
| Jun 21 2012 Morning |
XC BALL | Run |
| Jun 20 2012 Morning |
Kinder Loop |
7.26 mi 1:04:01 Run |
| Jun 19 2012 Morning |
Bottom of Hill by Golf Course Out and Back |
4.94 mi 42:21 Run |
| Jun 17 2012 Morning |
Distance |
7.78 mi 1:05:06 Run |
| Jun 16 2012 Morning |
oak Hill |
4.44 mi 40:00 Run |
| Jun 15 2012 Morning |
Hills |
3.57 mi 28:00 Run |
| Jun 14 2012 Morning |
Askewton + Pre-Round Bay Loop |
4.21 mi 35:19 Run |
| Jun 13 2012 Morning |
Neptune |
6.19 mi 50:56 Run |
| Jun 12 2012 Morning |
Kinder Road Loop |
5.51 mi 47:30 Run |
| Jun 11 2012 Morning |
Pre-Round Bay/Old County/Hoyle/Trail Loop |
5.35 mi 45:00 Run |
| Jun 09 2012 Morning |
Trail/Hoyle/Old County Loop |
4.52 mi 37:44 Run |
| Jun 08 2012 Morning |
Rite Aid |
4.84 mi 41:00 Run |
| Jun 07 2012 Morning |
Kinder Road Loop |
5.51 mi 44:42 Run |
| Jun 06 2012 Morning |
Trail/Old County Loop |
6.68 mi 52:10 Run |