
Date | Title | Details |
---|---|---|
Sep 20 2012 Morning |
Bike |
30:00 Bike |
Sep 19 2012 Morning |
Tempo MLK |
6.56 mi 18:50 Run |
Sep 18 2012 Morning |
Cross Training |
30:00 Bike |
Sep 18 2012 Morning |
Cross Training |
10:00 Swim |
Sep 17 2012 Afternoon |
Meadow |
4.5 mi Run |
Sep 15 2012 Morning |
Penn State Meet |
8.97 mi 32:09 Run |
Sep 14 2012 Afternoon |
Pre-meet |
35:00 Bike |
Sep 13 2012 Morning |
Biking |
45:00 Bike |
Sep 12 2012 Afternoon |
... |
4.0 mi Run |
Sep 11 2012 Morning |
(Untitled) |
6.0 mi Run |
Sep 10 2012 Afternoon |
MLK Tempo |
6.37 mi Run |
Sep 08 2012 Morning |
Ugh |
5.0 mi Run |
Sep 07 2012 Afternoon |
Coventry |
6.0 mi Run |
Sep 06 2012 Afternoon |
Longer day |
7.5 mi Run |
Sep 05 2012 Afternoon |
1st Hill Workout |
4.49 mi Run |
Sep 04 2012 Afternoon |
Rainy North Park |
6.0 mi Run |
Sep 03 2012 Morning |
Toe [sic] Path |
6.0 mi Run |
Sep 01 2012 Morning |
Sudeck! |
6.23 mi Run |
Aug 31 2012 Morning |
Pre-Sudeck |
4.0 mi Run |
Aug 30 2012 Morning |
(Untitled) |
5.0 mi Run |
Aug 29 2012 Afternoon |
Fartlek Part Deuce |
8.0 mi Run |
Aug 28 2012 Morning |
(Untitled) |
5.0 mi Run |
Aug 27 2012 Morning |
MLK Tempo |
8.56 mi Run |
Aug 25 2012 Morning |
Intersquad |
6.61 mi Run |
Aug 24 2012 Morning |
(Untitled) |
35:00 Bike |