Workouts (Morgan Holland)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2012 Morning |
Easy run |
1:15:00 Run |
| Jul 31 2012 Morning |
Specific strength |
30:00 Other |
| Jul 29 2012 Morning |
Run |
1:35:00 Run |
| Jul 28 2012 Morning |
Easy run |
1:00:00 Run |
| Jul 27 2012 Morning |
double pole |
1:30:00 Other |
| Jul 27 2012 Morning |
Spensts |
15:00 Other |
| Jul 26 2012 Morning |
Skate |
2:30:00 Other |
| Jul 25 2012 Morning |
Trail run |
1:00:00 Run |
| Jul 24 2012 Morning |
Skate ski |
1:30:00 Other |
| Jul 24 2012 Morning |
Strength |
25:00 Weights |
| Jul 23 2012 Morning |
Trail run |
1:00:00 Run |
| Jul 22 2012 Morning |
Hike |
1:00:00 Walk |
| Jul 21 2012 Morning |
(Untitled) |
1:00:00 Bike |
| Jul 20 2012 Morning |
Double pole |
1:20:00 Other |
| Jul 20 2012 Morning |
spensts |
10:00 Run |
| Jul 19 2012 Afternoon |
Trail run |
1:00:00 Run |
| Jul 18 2012 Morning |
Skate intervals |
1:30:00 Other |
| Jul 17 2012 Afternoon |
(Untitled) |
45:00 Run |
| Jul 17 2012 Morning |
Core |
15:00 Weights |
| Jul 15 2012 Morning |
Mtb. Ride |
2:00:00 Bike |
| Jul 14 2012 Morning |
Mtb. Ride |
1:45:00 Bike |
| Jul 13 2012 Afternoon |
Double pole |
2:00:00 Other |
| Jul 12 2012 Afternoon |
Run w/ spensts |
1:35:00 Run |
| Jul 12 2012 Afternoon |
Specific strength |
30:00 Weights |
| Jul 11 2012 Morning |
Mtb ride |
2:05:00 Bike |