Date | Title | Details |
---|---|---|
Oct 19 2014 Morning |
(Untitled) |
5.0 mi 30:00 Run |
Sep 25 2014 Morning |
swimming |
40:00 Swim |
Sep 25 2014 Morning |
bike |
20:00 Bike |
Sep 24 2014 Morning |
swimming |
20:00 Swim |
Sep 23 2014 Morning |
Back Stroke |
35:00 Swim |
Sep 23 2014 Morning |
arms |
30:00 Weights |
Sep 22 2014 Morning |
Pool run |
35:00 Swim |
Sep 19 2014 Morning |
easy biking |
20:00 Bike |
Sep 18 2014 Morning |
Bike |
55:00 Bike |
Sep 18 2014 Morning |
some abs | Other |
Sep 17 2014 Morning |
Attempted Swim |
30:00 Swim |
Sep 17 2014 Morning |
"workout" |
35:00 Bike |
Sep 16 2014 Morning |
Lifted arms |
30:00 Weights |
Sep 16 2014 Morning |
Bike test |
15:00 Bike |
Sep 15 2014 Morning |
(Untitled) | Other |
Sep 14 2014 Morning |
off | Other |
Sep 13 2014 Morning |
Race |
3.0 mi 15:00 Run |
Sep 13 2014 Morning |
Hurt knee | Other |
Sep 12 2014 Morning |
shakeout run |
6.0 mi 45:00 Run |
Sep 12 2014 Morning |
Pool run |
40:00 Swim |
Sep 11 2014 Morning |
Distance Run |
8.5 mi 1:03:00 Run |
Sep 10 2014 Morning |
Yoga |
1:00 Other |
Sep 10 2014 Morning |
Pool run |
30:00 Swim |
Sep 10 2014 Morning |
Nike core routine |
15:00 Other |
Sep 09 2014 Afternoon |
lower body lift |
30:00 Weights |