Workouts (Hannah Oneda)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 05 2013 Morning |
easy run lake monabelo |
7.2 mi 50:00 Run |
| Jun 04 2013 Morning |
(Untitled) |
9.6 mi 1:06:00 Run |
| Jun 03 2013 Morning |
(Untitled) |
9.7 mi 1:10:00 Run |
| Jun 02 2013 Morning |
awful long run |
14.0 mi 1:40:00 Run |
| May 30 2013 Morning |
distance in the heat |
8.5 mi 1:00:00 Run |
| May 29 2013 Morning |
WOW |
6.6 mi 51:30 Run |
| May 28 2013 Morning |
UA Run in Haverford |
10.0 mi 1:15:00 Run |
| May 27 2013 Morning |
Long Run in PA |
11.5 mi 1:20:00 Run |
| May 26 2013 Morning |
Easy Post Nationals Run |
5.5 mi 40:00 Run |
| Jan 05 2013 Morning |
10 by 800 (ouch) |
7.98 mi 53:44 Run |
| Jan 05 2013 Morning |
shakeout |
2.0 mi 16:00 Run |
| Jan 04 2013 Morning |
Easy hour |
8.3 mi 1:00:00 Run |
| Jan 03 2013 Morning |
Took off |
25:00 Bike |
| Jan 02 2013 Morning |
Threshold workout of death |
8.0 mi 54:00 Run |
| Jan 01 2013 Morning |
Easy 75 |
10.0 mi 1:15:00 Run |
| Dec 31 2012 Morning |
ua through westminster's main street |
10.2 mi 1:10:00 Run |
| Dec 30 2012 Afternoon |
Long run with Wes James and Ryan |
16.2 mi 1:52:00 Run |
| Dec 29 2012 Morning |
snowy easy 50 |
6.5 mi 50:00 Run |
| Dec 28 2012 Morning |
No good |
8.7 mi 57:51 Run |
| Dec 27 2012 Morning |
Fartlek thing |
11.0 mi 1:15:00 Run |
| Dec 26 2012 Morning |
Snow+Ice+Sleet+rain=treadmill run |
9.5 mi 1:00:00 Run |
| Dec 26 2012 Morning |
Lifting page1 | Weights |
| Dec 25 2012 Morning |
UA run |
9.68 mi 1:00:00 Run |
| Dec 24 2012 Morning |
(Untitled) |
9.67 mi 1:00:00 Run |
| Dec 24 2012 Morning |
UA in the xmas eve blizzard....8 by 20 sec hills | Run |