Workouts (Hannah Oneda)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2014 Morning |
Threshold workout |
9.79 mi 1:06:12 Run |
| Sep 09 2014 Morning |
shakeout |
1.0 mi 9:00 Run |
| Sep 08 2014 Morning |
UA |
9.5 mi 1:02:00 Run |
| Sep 08 2014 Morning |
pool run |
30:00 Swim |
| Sep 08 2014 Morning |
upper body lift | Weights |
| Sep 07 2014 Morning |
Long run |
16.0 mi 2:00:00 Run |
| Sep 06 2014 Morning |
Duke Lift set with Gabi |
40:00 Run |
| Sep 06 2014 Morning |
Bike |
30:00 Bike |
| Sep 06 2014 Morning |
Easy Recovery Run |
7.4 mi 55:00 Run |
| Sep 05 2014 Morning |
"interval workout" |
8.69 mi 58:39 Run |
| Sep 04 2014 Morning |
pool run |
25:00 Swim |
| Sep 04 2014 Morning |
distance run |
7.75 mi 57:55 Run |
| Sep 03 2014 Morning |
Lindsey Yoga |
50:00 Other |
| Sep 03 2014 Morning |
Easy recovery run |
7.8 mi 1:01:00 Run |
| Sep 02 2014 Morning |
threshold mile repeat workout |
9.3 mi 39:14 Run |
| Sep 02 2014 Morning |
Leg lift |
40:00 Weights |
| Sep 02 2014 Morning |
alt G run |
3.0 mi 20:00 Run |
| Sep 01 2014 Morning |
Pool run with Gabi |
35:00 Swim |
| Sep 01 2014 Morning |
UA |
10.0 mi 1:10:00 Run |
| Sep 01 2014 Morning |
Upper body lift with Gabi |
40:00 Weights |
| Aug 31 2014 Morning |
Long run |
16.0 mi 1:58:00 Run |
| Aug 30 2014 Morning |
Race |
10.25 mi 1:06:41 Run |
| Aug 29 2014 Morning |
shakeout run with Kim and Gabi |
6.0 mi 43:00 Run |
| Aug 29 2014 Morning |
Easy run at Metros |
4.0 mi 30:00 Run |
| Aug 28 2014 Morning |
Workout |
10.0 mi 1:15:00 Run |