Date | Title | Details |
---|---|---|
Aug 28 2014 Morning |
pool workout with Gabi |
28:00 Swim |
Aug 27 2014 Morning |
(Untitled) |
30:00 Swim |
Aug 27 2014 Morning |
t workout with abby |
8.0 mi 53:31 Run |
Aug 26 2014 Morning |
(Untitled) |
40:00 Swim |
Aug 24 2014 Morning |
Long run |
16.0 mi 1:58:00 Run |
Aug 24 2014 Morning |
Hot Yoga | Other |
Aug 23 2014 Morning |
Distance run |
9.5 mi 1:10:00 Run |
Aug 22 2014 Morning |
T Workout at Druid |
8.0 mi 23:23 Run |
Aug 22 2014 Morning |
Pool run |
40:00 Swim |
Aug 21 2014 Morning |
Run and six Hill Sprints |
9.2 mi 1:10:00 Run |
Aug 21 2014 Morning |
Arm lift |
40:00 Weights |
Aug 20 2014 Morning |
Pool Workout |
45:00 Swim |
Aug 20 2014 Morning |
Bike at Druid with Gabi |
10.5 mi 1:00:00 Bike |
Aug 19 2014 Morning |
Threshold Workout |
9.0 mi 25:14 Run |
Aug 19 2014 Morning |
Yoga |
1:30:00 Other |
Aug 18 2014 Morning |
Short UA run |
4.55 mi 30:00 Run |
Aug 18 2014 Morning |
Bike |
30:00 Bike |
Aug 18 2014 Morning |
Small Arms lift | Weights |
Aug 17 2014 Morning |
Long run |
15.5 mi 1:55:00 Run |
Aug 16 2014 Morning |
Run |
8.5 mi 58:00 Run |
Jul 03 2014 Morning |
Failed UA run but hills tho |
7.55 mi 55:00 Run |
Jul 02 2014 Morning |
(Untitled) |
45:00 Swim |
Jul 01 2014 Morning |
Threshold Workout |
9.3 mi 1:03:22 Run |
Jul 01 2014 Morning |
Heavy Lift |
1:30:00 Weights |
Jun 30 2014 Morning |
Regular Run |
9.5 mi 1:08:00 Run |