Date | Title | Details |
---|---|---|
Feb 22 2014 Morning |
shakout run |
1.2 mi 10:00 Run |
Feb 22 2014 Morning |
threshold workout |
9.47 mi 1:03:25 Run |
Feb 21 2014 Morning |
recovery run in zee am |
9.5 mi 1:10:00 Run |
Feb 21 2014 Morning |
poool run |
35:00 Swim |
Feb 21 2014 Morning |
First lift in a long time |
30:00 Weights |
Feb 20 2014 Morning |
workout thursday whoop whoop |
8.07 mi 55:52 Run |
Feb 20 2014 Morning |
Pooool run |
40:00 Swim |
Feb 19 2014 Morning |
easy run |
9.52 mi 1:07:03 Run |
Feb 19 2014 Morning |
pool run |
55:00 Swim |
Feb 18 2014 Morning |
mile workout |
7.61 mi 50:47 Run |
Feb 17 2014 Morning |
UA run on the treadmill |
9.8 mi 58:00 Run |
Feb 17 2014 Morning |
bike |
1:00:00 Run |
Feb 16 2014 Morning |
long run |
13.0 mi 1:50:00 Run |
Feb 15 2014 Morning |
shakeout ouch |
7.0 mi 56:00 Run |
Feb 15 2014 Morning |
(Untitled) |
55:00 Swim |
Feb 14 2014 Morning |
Workout |
8.97 mi 59:53 Run |
Feb 14 2014 Morning |
pool run |
35:00 Swim |
Feb 14 2014 Morning |
shakeout |
3.0 mi 25:00 Run |
Feb 13 2014 Morning |
pool run |
45:00 Swim |
Feb 13 2014 Morning |
treadmill run |
10.3 mi 1:10:00 Run |
Feb 12 2014 Morning |
"easy day" with annie |
10.2 mi 1:12:58 Run |
Feb 12 2014 Morning |
yoga |
1:00 Other |
Feb 12 2014 Morning |
abs |
10:00 Other |
Feb 12 2014 Morning |
pool run |
40:00 Swim |
Feb 11 2014 Morning |
Workout Tuesday |
7.86 mi 53:12 Run |