Date | Title | Details |
---|---|---|
Feb 11 2014 Morning |
poool run |
40:00 Swim |
Feb 11 2014 Morning |
bike am |
25:00 Bike |
Feb 11 2014 Morning |
arms | Weights |
Feb 10 2014 Morning |
pool run |
40:00 Swim |
Feb 10 2014 Morning |
bike |
40:00 Bike |
Feb 10 2014 Morning |
UA run on alter G |
10.04 mi 1:01:42 Run |
Feb 09 2014 Morning |
first semi long run booyeah |
11.3 mi 1:21:22 Run |
Feb 09 2014 Morning |
Pool run |
40:00 Swim |
Feb 08 2014 Morning |
random recovery run in boston |
10.8 mi 1:25:24 Run |
Feb 07 2014 Morning |
morning shakeout |
2.0 mi 15:00 Run |
Feb 07 2014 Morning |
"race".... |
8.61 mi 1:00:06 Run |
Feb 06 2014 Morning |
Shakeout |
5.3 mi 40:00 Run |
Feb 06 2014 Morning |
Pool run |
40:00 Swim |
Feb 05 2014 Morning |
Pool run |
50:00 Run |
Feb 05 2014 Morning |
(Untitled) |
35:00 Bike |
Feb 04 2014 Afternoon |
Workout woo |
7.33 mi 50:49 Run |
Feb 04 2014 Morning |
Pool run |
40:00 Swim |
Feb 03 2014 Morning |
UA run with Frances |
7.51 mi 51:58 Run |
Feb 03 2014 Morning |
Pool Run |
45:00 Swim |
Feb 02 2014 Morning |
WOO first long ish run back |
8.44 mi 1:00:00 Run |
Feb 02 2014 Morning |
bike |
50:00 Bike |
Feb 02 2014 Morning |
Core |
20:00 Other |
Feb 01 2014 Morning |
first run outside YAY |
5.7 mi 40:00 Run |
Feb 01 2014 Morning |
bke |
20:00 Bike |
Feb 01 2014 Morning |
(Untitled) |
45:00 Swim |