Workouts (Kaston Mohney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 24 2013 Morning |
(Untitled) |
42:32 Run |
| Jun 22 2013 Morning |
(Untitled) |
22:04 Run |
| Jun 21 2013 Morning |
(Untitled) |
42:32 Run |
| Jun 20 2013 Morning |
(Untitled) |
33:04 Run |
| Jun 13 2013 Morning |
(Untitled) |
40:00 Run |
| Jun 12 2013 Afternoon |
(Untitled) |
50:00 Run |
| Jun 11 2013 Afternoon |
(Untitled) |
1:00:00 Run |
| Jun 10 2013 Afternoon |
(Untitled) |
40:00 Run |
| Jun 08 2013 Morning |
(Untitled) |
20:00 Run |
| Jun 07 2013 Morning |
(Untitled) |
40:00 Run |
| Jun 06 2013 Morning |
(Untitled) |
50:00 Run |
| Jun 05 2013 Morning |
(Untitled) |
40:00 Run |
| Jun 04 2013 Morning |
(Untitled) |
30:00 Run |
| Jun 03 2013 Afternoon |
(Untitled) |
40:00 Run |
| May 07 2013 Afternoon |
Warm up and cool down before and after each event. 1600 meter(1 mile) race and 800 meter (1/2 mile) race. |
25:00 Run |
| May 06 2013 Afternoon |
Steady relaxed run |
40:00 Run |
| May 04 2013 Morning |
Steady relaxed run |
35:00 Run |
| May 02 2013 Afternoon |
Easy recovery run |
40:00 Run |
| May 01 2013 Afternoon |
Warm up with jogging and strides. 1200, jog 400, then 1 set of 1x800 at mile race pace 2x400, then 4x200 all with equal distance jogs between. |
50:00 Run |
| Apr 30 2013 Afternoon |
Warm up and cool down before and after each event. 1600 meter(1 mile) race and 800 meter (1/2 mile) race. |
25:00 Run |
| Apr 29 2013 Afternoon |
4x200 at race pace with 200 jog at end |
45:00 Run |
| Apr 28 2013 Morning |
(Untitled) | Other |
| Apr 27 2013 Afternoon |
Steady relaxed run |
40:00 Run |
| Apr 26 2013 Afternoon |
Warm up and cool down before and after each event. 1600 meter(1 mile) race | Run |
| Apr 25 2013 Afternoon |
Easy recovery run |
45:00 Run |