Workouts (Kaston Mohney)

Calendar - Statistics - Workouts
Date Title Details
Apr 24 2013
Afternoon		 Recovery run 40:00
Run
Apr 23 2013
Afternoon		 Warm up and cool down before and after each event. 1600 meter(1 mile) race and 800 meter (1/2 mile) race. 30:00
Run
Apr 22 2013
Afternoon		 Steady relaxed run 45:00
Run
Apr 21 2013
Morning		 (Untitled) Other
Apr 20 2013
Afternoon		 Warm up and cool down before and after each event. 1600 meter(1 mile) race and 800 meter (1/2 mile) race. 30:00
Run
Apr 19 2013
Afternoon		 Easy recovery run 40:00
Run
Apr 18 2013
Morning		 Warm up. Then do 2 sets of 800, 600, 400, 200 at hard pace. Take a recovery jog of 1/2 the interval distance between each, with a full lap between sets. 45:00
Run
Apr 17 2013
Afternoon		 Recovery run 40:00
Run
Apr 16 2013
Afternoon		 Warm up and cool down before and after each event. 1600 meter(1 mile) race and 800 meter (1/2 mile) race. 35:00
Run
Apr 15 2013
Afternoon		 Steady run ending with strides 43:20
Run
Apr 14 2013
Morning		 (Untitled) Other
Apr 13 2013
Afternoon		 Warm up and cool down before and after each event. 1600 meter(1 mile) race and 800 meter (1/2 mile) race. 35:00
Run
Apr 12 2013
Afternoon		 Easy recovery run 25:00
Run
Apr 11 2013
Afternoon		 Warm up and cool down before and after each event. 1600 meter(1 mile) race and 800 meter (1/2 mile) race. 35:00
Run
Apr 10 2013
Afternoon		 Recovery run off road. Try to do some stretching. 40:00
Run
Apr 09 2013
Afternoon		 Warm up and cool down before and after each event. 1600 meter(1 mile) race and 800 meter (1/2 mile) race. 35:00
Run
Apr 08 2013
Afternoon		 End your run with 8-10x100 meters at race pace or 20 seconds hard with recovery jogging between each 43:20
Run
Apr 07 2013
Morning		 Rest day no running! Other
Apr 06 2013
Morning		 Steady run that includes 6x2 minutes reps at a quality pace with up to 3 minutes of easy jogging after each. Try to do on grass or soft surface. 50:00
Run
Apr 05 2013
Afternoon		 Easy recovery run 40:00
Run
Apr 04 2013
Afternoon		 Warm up with 5 minutes of jogging, then 5 minutes of multiple strides before 4x800 meter relay. Jog 5 minutes before 1600 meter run(1 mile) and before 800 meter run(1/2 mile). Cool down for 5 minutes after each event. 45:00
Run
Apr 03 2013
Morning		 Steady relaxed recovery run 40:00
Run
Apr 02 2013
Afternoon		 Warm up. Then do 1x1600 meters(1 mile) jog 5 minutes, do 2x800 meters(1/2 mile reps) jog 3 minutes, do 2x400(1/4 mile reps) jog 3 minutes between. Cool down to finish time. 45:00
Run
Apr 01 2013
Afternoon		 Steady run with 4-6x90 second reps at a strong pace during the run with a full recovery jog between 40:00
Run
Mar 31 2013
Morning		 Rest day no running! Other