Workouts (Kaston Mohney)

Calendar - Statistics - Workouts
Date Title Details
Mar 30 2013
Morning		 Steady run that includes 8-10x60 second reps hard pace with a 2 minute recovery 50:00
Run
Mar 29 2013
Afternoon		 Easy recovery run 35:00
Run
Mar 28 2013
Morning		 Warm up. Then do 5 sets of: 300 meters hard(60 seconds), jog/stride 100 meters(30 seconds), 200 meters hard(45 seconds), then recover for 3 minutes after each one. Finish total time with cool down. 45:00
Run
Mar 27 2013
Morning		 Steady relaxed recovery run 40:00
Run
Mar 26 2013
Morning		 Warm up for about 10 minutues, then do 2x5:00 or 3/4 miles, which ever comes first, then 2x800 or 1/2 mile at a challenging but manageable pace with about 3 minutes recovery between each. Cool down to finish time. 45:00
Run
Mar 25 2013
Morning		 Steady run with 6-8x100 yard(25 seconds) strides at end 40:00
Run
Dec 03 2012
Night		 (Untitled) 36:45
Run
Nov 30 2012
Night		 (Untitled) 36:30
Run
Nov 29 2012
Night		 (Untitled) 40:00
Run
Nov 26 2012
Morning		 (Untitled) 30:00
Run
Aug 25 2012
Afternoon		 (Untitled) 40:01
Run
Aug 18 2012
Night		 (Untitled) 35:14
Run
Aug 17 2012
Morning		 (Untitled) 51:00
Run
Aug 16 2012
Morning		 (Untitled) 45:00
Run
Aug 15 2012
Morning		 (Untitled) 48:15
Run
Aug 14 2012
Morning		 (Untitled) 46:00
Run
Aug 13 2012
Morning		 (Untitled) 48:00
Run
Aug 11 2012
Morning		 (Untitled) 25:00
Run
Aug 11 2012
Morning		 (Untitled) 10:00
Run
Aug 10 2012
Morning		 (Untitled) 45:01
Run
Aug 09 2012
Night		 (Untitled) 25:09
Run
Aug 09 2012
Morning		 (Untitled) 45:10
Run
Aug 08 2012
Afternoon		 (Untitled) 55:03
Run
Aug 07 2012
Morning		 (Untitled) 45:08
Run
Aug 06 2012
Night		 (Untitled) 27:30
Run