Workouts (Mark Koopman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 20 2008 Afternoon |
Run 5 Walk 1 |
3.4 KM 23:15 Run |
| Nov 19 2008 Afternoon |
Run 5 Walk 1 |
3.4 KM 20:18 Run |
| Nov 18 2008 Afternoon |
Run 5 Walk 1 |
3.5 KM 21:30 Run |
| Nov 13 2008 Afternoon |
Run 4 Walk 1 |
4.0 KM 22:50 Run |
| Nov 12 2008 Morning |
Run4 Walk 1 |
4.2 KM 24:38 Run |
| Nov 11 2008 Afternoon |
Run4 Walk 1 |
4.0 KM 24:38 Run |
| Nov 07 2008 Afternoon |
Run 3 Walk 1 |
4.0 KM 26:32 Run |
| Nov 05 2008 Afternoon |
Run 3 Walk 1 |
4.0 KM 25:15 Run |
| Nov 03 2008 Afternoon |
Run 3 Walk 1 |
4.0 KM 25:55 Run |
| Oct 31 2008 Afternoon |
Run 2 Walk 1.5 |
4.4 KM 29:30 Run |
| Oct 30 2008 Afternoon |
Run 2 Walk 1.5 |
4.9 KM 31:15 Run |
| Oct 27 2008 Afternoon |
Run 2 Walk 1.5 |
5.6 KM 31:45 Run |
| Oct 23 2008 Morning |
Run 2 Walk 2 |
4.4 KM 30:00 Run |
| Oct 21 2008 Afternoon |
Run 2 Walk 2 |
4.8 KM 30:00 Run |
| Oct 17 2008 Night |
Run 2 Walk 2 |
5.0 KM 35:00 Run |
| Oct 15 2008 Night |
Run 2 Walk 2 |
4.8 KM 30:00 Run |