Date | Title | Details |
---|---|---|
Sep 18 2012 Morning |
(Untitled) |
30:00 Weights |
Sep 18 2012 Morning |
(Untitled) |
30:00 Swim |
Sep 17 2012 Morning |
UA |
50:00 Run |
Sep 16 2012 Morning |
(Untitled) |
14.0 mi 1:40:00 Run |
Sep 15 2012 Morning |
Navy | Run |
Sep 14 2012 Morning |
(Untitled) |
50:00 Run |
Sep 13 2012 Morning |
Track Workout | Run |
Sep 11 2012 Morning |
Zoo Mansion | Run |
Sep 10 2012 Morning |
(Untitled) |
47:00 Run |
Sep 09 2012 Morning |
(Untitled) |
13.1 mi 1:42:00 Run |
Sep 07 2012 Morning |
Intervals |
4.98 mi 56:36 Run |
Sep 06 2012 Morning |
(Untitled) |
58:00 Run |
Sep 05 2012 Morning |
(Untitled) |
50:00 Run |
Sep 04 2012 Morning |
Druid Hill Lake |
48:00 Run |
Sep 02 2012 Morning |
(Untitled) |
1:30:00 Run |
Sep 01 2012 Morning |
(Untitled) |
50:00 Run |
Aug 30 2012 Morning |
(Untitled) |
30:00 Run |
Aug 23 2012 Morning |
(Untitled) |
9.0 mi 1:08:00 Run |
Aug 22 2012 Afternoon |
(Untitled) |
8.0 mi 1:01:00 Run |
Aug 21 2012 Morning |
druid lake x3 continuous |
7.4 mi 25:29 Run |
Aug 20 2012 Afternoon |
(Untitled) |
7.85 mi 54:00 Run |
Aug 19 2012 Afternoon |
(Untitled) |
11.5 mi 1:24:00 Run |
Aug 18 2012 Afternoon |
(Untitled) |
8.0 mi Run |
Aug 17 2012 Afternoon |
Treadmill |
6.0 mi 45:00 Run |
Aug 16 2012 Night |
Hotel treadmill |
6.0 mi 45:00 Run |