Workouts (Peter Wilke)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2012 Morning |
(Untitled) |
6.0 mi 38:21 Run |
| Jul 25 2012 Morning |
(Untitled) |
6.0 mi 40:45 Run |
| Jul 24 2012 Morning |
(Untitled) |
6.0 mi 44:10 Run |
| Jul 23 2012 Morning |
(Untitled) |
7.0 mi 49:28 Run |
| Jul 22 2012 Morning |
(Untitled) |
10.4 mi 1:18:55 Run |
| Jul 21 2012 Morning |
(Untitled) |
5.0 mi 34:26 Run |
| Jul 21 2012 Morning |
(Untitled) |
3.0 mi 22:28 Run |
| Jul 20 2012 Afternoon |
5 easy and 3x15 & 3x30 second hill sprints |
5.0 mi 34:27 Run |
| Jul 19 2012 Afternoon |
6 UA |
6.0 mi 38:34 Run |
| Jul 18 2012 Morning |
(Untitled) |
7.0 mi 53:23 Run |
| Jul 17 2012 Morning |
(Untitled) |
5.0 mi 36:22 Run |
| Jul 16 2012 Morning |
(Untitled) |
5.0 mi 36:56 Run |
| Jul 15 2012 Morning |
Long Run |
11.0 mi 1:22:37 Run |
| Jul 14 2012 Morning |
2 mile AT |
4.0 mi 25:52 Run |
| Jul 13 2012 Night |
3 pm and 3x15 second hills & 2x30 second hills |
3.0 mi 22:11 Run |
| Jul 13 2012 Afternoon |
3 am |
3.0 mi 21:57 Run |
| Jul 12 2012 Morning |
(Untitled) |
6.0 mi 45:51 Run |
| Jul 11 2012 Afternoon |
6 easy + 6 strides + core workout A |
6.0 mi 42:05 Run |
| Jul 10 2012 Afternoon |
6 UA |
6.0 mi 38:25 Run |
| Jul 09 2012 Morning |
Off | Other |
| Jul 08 2012 Morning |
Long run |
9.0 mi 1:10:40 Run |
| Jul 07 2012 Morning |
Tempo |
5.0 mi 25:17 Run |
| Jul 06 2012 Night |
5 easy and 4x15 second hills |
5.0 mi 38:50 Run |
| Jul 05 2012 Afternoon |
(Untitled) |
5.0 mi 36:05 Run |
| Jul 04 2012 Afternoon |
5 UA |
5.0 mi 34:13 Run |