| Date | Title | Details |
|---|---|---|
| Apr 10 2013 Morning |
(Untitled) |
45:00 Weights |
| Apr 10 2013 Morning |
(Untitled) |
30:00 Swim |
| Apr 09 2013 Morning |
Track Workout |
7.5 mi Run |
| Apr 08 2013 Morning |
(Untitled) |
7.0 mi Run |
| Apr 07 2013 Morning |
(Untitled) |
45:00 Weights |
| Apr 07 2013 Morning |
(Untitled) |
12.0 mi 1:26:00 Run |
| Apr 06 2013 Morning |
Threshold |
7.0 mi Run |
| Apr 05 2013 Morning |
(Untitled) |
7.5 mi 53:00 Run |
| Apr 04 2013 Morning |
Workout |
6.0 mi Run |
| Apr 03 2013 Morning |
(Untitled) |
30:00 Weights |
| Apr 03 2013 Morning |
(Untitled) |
6.5 mi Run |
| Apr 02 2013 Morning |
Workout |
8.0 mi Run |
| Apr 01 2013 Morning |
(Untitled) |
7.0 mi 50:47 Run |
| Mar 31 2013 Morning |
(Untitled) |
30:00 Weights |
| Mar 31 2013 Morning |
(Untitled) |
14.0 mi 1:36:38 Run |
| Mar 30 2013 Morning |
UMD Invite |
5.68 mi 4:26 Run |
| Mar 29 2013 Morning |
(Untitled) |
2.5 mi Run |
| Mar 27 2013 Morning |
(Untitled) |
7.4 mi 53:00 Run |
| Mar 26 2013 Morning |
Track Workout |
8.0 mi Run |
| Mar 25 2013 Morning |
(Untitled) |
7.0 mi Run |
| Mar 24 2013 Morning |
(Untitled) |
10.4 mi 1:14:38 Run |
| Mar 23 2013 Morning |
Road Intervals |
5.5 mi Run |
| Mar 22 2013 Morning |
(Untitled) |
7.44 mi 52:50 Run |
| Mar 21 2013 Morning |
(Untitled) |
7.0 mi 48:58 Run |
| Mar 20 2013 Morning |
(Untitled) |
4.75 mi 30:00 Run |