Workouts (Sam Gottuso)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2014 Morning |
Day off | Run |
| Apr 12 2014 Morning |
Home Meet |
4.5 mi 1:46 Run |
| Apr 11 2014 Morning |
premeet |
3.0 mi 25:00 Run |
| Apr 10 2014 Morning |
workout |
3.62 mi 29:22 Run |
| Apr 09 2014 Morning |
quick lift |
30:00 Weights |
| Apr 08 2014 Morning |
simulation 800 |
4.09 mi 31:13 Run |
| Apr 07 2014 Morning |
Bike |
15.0 mi 50:00 Bike |
| Apr 07 2014 Morning |
(Untitled) |
30:00 Weights |
| Apr 06 2014 Morning |
longish run |
9.5 mi 1:07:00 Run |
| Apr 05 2014 Morning |
Millersville |
3.99 mi 26:13 Run |
| Apr 04 2014 Morning |
Pre-meet with strides |
3.0 mi 25:00 Run |
| Apr 03 2014 Morning |
Thursday Workout |
4.43 mi 34:06 Run |
| Apr 02 2014 Morning |
(Untitled) |
45:00 Weights |
| Apr 01 2014 Morning |
Track workout |
4.55 mi 32:18 Run |
| Mar 31 2014 Morning |
Gilman |
5.5 mi 39:00 Run |
| Mar 30 2014 Morning |
Longish |
9.4 mi 1:05:00 Run |
| Mar 30 2014 Morning |
Gym with WIlkie |
45:00 Weights |
| Mar 29 2014 Morning |
Maryland |
6.25 mi 52:03 Run |
| Mar 28 2014 Morning |
pre-meet |
2.75 mi 20:00 Run |
| Mar 27 2014 Morning |
200s @ F |
4.0 mi 32:48 Run |
| Mar 26 2014 Morning |
(Untitled) |
12.9 mi 45:00 Bike |
| Mar 26 2014 Morning |
(Untitled) |
45:00 Weights |
| Mar 25 2014 Morning |
Track Workout |
4.12 mi 29:33 Run |
| Mar 25 2014 Morning |
Legs and shoulders |
45:00 Weights |
| Mar 24 2014 Morning |
Montabello |
5.4 mi 40:00 Run |