Workouts (Sam Gottuso)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 25 2012 Morning |
Aquajogging |
30:00 Other |
| Oct 25 2012 Morning |
Lifting |
45:00 Weights |
| Oct 24 2012 Morning |
(Untitled) |
12.0 mi 35:45 Bike |
| Oct 22 2012 Morning |
1st run back |
4.3 mi 29:45 Run |
| Oct 15 2012 Morning |
Bike |
14.5 mi 45:00 Bike |
| Oct 12 2012 Morning |
Triceps, shoulders and chest |
45:00 Weights |
| Oct 11 2012 Morning |
Bike |
15.0 mi 55:00 Bike |
| Oct 10 2012 Morning |
Back legs and biceps |
45:00 Weights |
| Oct 09 2012 Morning |
Bike |
14.0 mi 45:30 Bike |
| Oct 08 2012 Morning |
Weights |
45:00 Weights |
| Oct 07 2012 Morning |
5K |
6.61 mi 49:28 Run |
| Oct 06 2012 Morning |
Beach run |
7.75 mi 49:45 Run |
| Oct 05 2012 Morning |
Traveling | Other |
| Oct 04 2012 Morning |
Hills |
6.8 mi 45:30 Run |
| Oct 03 2012 Morning |
Basketball |
1:00:00 Other |
| Oct 03 2012 Morning |
Lifting and core |
45:00 Weights |
| Oct 02 2012 Morning |
Track workout |
7.11 mi 46:45 Run |
| Oct 01 2012 Morning |
UA run |
7.5 mi 50:25 Run |
| Oct 01 2012 Morning |
Lifting |
30:00 Weights |
| Sep 30 2012 Morning |
Day off | Other |
| Sep 29 2012 Morning |
Monument run |
10.0 mi 1:16:30 Run |
| Sep 28 2012 Morning |
8x200 |
3.99 mi 31:52 Run |
| Sep 27 2012 Morning |
Hill repeats |
8.5 mi 1:03:15 Run |
| Sep 27 2012 Morning |
Aquajogging |
35:00 Other |
| Sep 26 2012 Morning |
Day off | Other |