Workouts (Sam Gottuso)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2012 Morning |
Track workout |
6.48 mi 45:37 Run |
| Sep 24 2012 Morning |
UA run |
9.0 mi 1:00:30 Run |
| Sep 23 2012 Morning |
Weights |
30:00 Weights |
| Sep 23 2012 Morning |
Long run |
12.5 mi 1:27:30 Run |
| Sep 22 2012 Morning |
Recovery run |
5.25 mi 40:12 Run |
| Sep 21 2012 Morning |
1200 repeats |
8.75 mi 58:53 Run |
| Sep 20 2012 Morning |
Recovery run |
7.0 mi 55:15 Run |
| Sep 19 2012 Morning |
5x mile cutdowns |
7.97 mi 54:50 Run |
| Sep 18 2012 Morning |
Aquajogging |
30:00 Other |
| Sep 18 2012 Morning |
Lifting |
45:00 Weights |
| Sep 17 2012 Morning |
UA Run |
7.5 mi 50:49 Run |
| Sep 16 2012 Morning |
Long run |
13.75 mi 1:37:57 Run |
| Sep 15 2012 Morning |
Parking lot loops |
6.0 mi 15:32 Run |
| Sep 14 2012 Morning |
Gilman run |
6.85 mi 50:15 Run |
| Sep 13 2012 Morning |
Track workout |
6.24 mi 41:33 Run |
| Sep 12 2012 Morning |
(Untitled) |
6.85 mi 51:39 Run |
| Sep 11 2012 Morning |
Zoo mansion workout |
8.23 mi 49:37 Run |
| Sep 10 2012 Morning |
First track practice |
6.5 mi 43:45 Run |
| Sep 09 2012 Morning |
Shakeout run |
5.5 mi 42:14 Run |
| Sep 08 2012 Morning |
Aquajogging |
40:00 Other |
| Sep 07 2012 Morning |
Track Workout |
5.39 mi 40:23 Run |
| Sep 06 2012 Morning |
aquajogging |
40:00 Other |
| Sep 06 2012 Morning |
Longish run |
8.54 mi 1:01:52 Run |
| Sep 05 2012 Morning |
Track workout |
5.74 mi 38:26 Run |
| Sep 04 2012 Morning |
East Gilman run |
5.07 mi 37:20 Run |