Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 02 2015 Night |
easy run |
5.75 mi 43:55 Run |
| Nov 02 2015 Morning |
Easy run |
8.8 mi 1:08:00 Run |
| Oct 31 2015 Morning |
Church of the Saturday Morning Long Run w/Ben Pace |
5.75 mi 43:03 Run |
| Oct 31 2015 Morning |
Running around at ASC XC Meet |
4.0 mi 25:00 Run |
| Oct 30 2015 Afternoon |
Rainy run in tyler |
3.0 mi 19:30 Run |
| Oct 30 2015 Morning |
Treadmill "tempo" |
5.0 mi 35:13 Run |
| Oct 29 2015 Morning |
easy run |
6.05 mi 45:43 Run |
| Oct 28 2015 Night |
easy run |
4.85 mi 35:43 Run |
| Oct 28 2015 Morning |
easy run |
5.75 mi 43:03 Run |
| Oct 26 2015 Night |
Easy run |
6.1 mi 42:48 Run |
| Oct 11 2015 Afternoon |
"Easy" run |
6.0 mi 45:11 Run |
| Oct 10 2015 Night |
Hard day |
7.77 mi 48:06 Run |
| Oct 09 2015 Morning |
Easy run |
8.6 mi 57:30 Run |
| Oct 07 2015 Morning |
Easy run |
7.0 mi 49:42 Run |
| Oct 06 2015 Morning |
2mi. repeats |
8.7 mi 55:25 Run |
| Oct 06 2015 Morning |
Long run |
12.5 mi 1:28:13 Run |
| Oct 05 2015 Morning |
Easy run |
6.2 mi 44:49 Run |
| Oct 03 2015 Morning |
easy run |
4.0 mi 29:56 Run |
| Oct 03 2015 Morning |
running around at etbu meet |
4.0 mi 29:30 Run |
| Oct 01 2015 Night |
Easy jog |
3.85 mi 25:00 Run |
| Sep 30 2015 Morning |
Easy run |
6.5 mi 45:00 Run |
| Sep 29 2015 Night |
Long run |
12.0 mi 1:26:37 Run |
| Sep 26 2015 Morning |
Easy run |
4.0 mi 29:25 Run |
| Sep 26 2015 Morning |
Running around at the meet |
2.5 mi 15:00 Run |
| Sep 25 2015 Morning |
Slog |
3.25 mi 26:06 Run |