Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2015 Morning |
easy run |
4.13 mi 29:11 Run |
| Aug 27 2015 Morning |
Gym and back |
4.75 mi 35:14 Run |
| Aug 27 2015 Morning |
Easy run |
7.25 mi 51:15 Run |
| Aug 26 2015 Morning |
Tempo |
6.3 mi 40:07 Run |
| Aug 26 2015 Morning |
easy run |
4.7 mi 33:18 Run |
| Aug 25 2015 Morning |
Easy run |
8.9 mi 1:05:45 Run |
| Aug 24 2015 Night |
2nd run |
6.9 mi 45:15 Run |
| Aug 24 2015 Morning |
Easy run |
7.0 mi 48:16 Run |
| Aug 22 2015 Morning |
LOOOOOONG RUN |
20.5 mi 2:48:02 Run |
| Aug 20 2015 Night |
Social run |
3.35 mi 20:08 Run |
| Aug 19 2015 Morning |
2 mile time trial |
8.2 mi 53:52 Run |
| Aug 18 2015 Morning |
easy stonebridge loop |
6.7 mi 48:58 Run |
| Aug 17 2015 Night |
easy 2nd run |
6.3 mi 45:42 Run |
| Aug 17 2015 Morning |
Easy run |
4.25 mi 30:46 Run |
| Aug 16 2015 Morning |
Bike |
18.05 mi 1:01:14 Bike |
| Aug 14 2015 Morning |
Easy run |
8.5 mi 1:00:31 Run |
| Aug 14 2015 Morning |
2nd run |
8.7 mi 1:05:41 Run |
| Aug 13 2015 Morning |
Social Run Tempo |
5.48 mi 33:28 Run |
| Aug 12 2015 Morning |
Easy run |
10.1 mi 1:11:00 Run |
| Aug 11 2015 Morning |
mallard Lakes |
7.0 mi 48:00 Run |
| Aug 10 2015 Morning |
Easy run |
9.25 mi 1:07:02 Run |
| Aug 09 2015 Morning |
Long bike |
23.0 mi 1:18:00 Bike |
| Aug 09 2015 Morning |
Easy run |
6.5 mi 52:25 Run |
| Aug 06 2015 Afternoon |
Social run |
3.35 mi 22:29 Run |
| Aug 05 2015 Morning |
(Untitled) |
7.5 mi 57:13 Run |