Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2016 Night |
R&J Social Run |
5.65 mi 39:56 Run |
| Oct 12 2016 Afternoon |
1 mile warmup in the gym |
1.1 mi 9:50 Run |
| Oct 12 2016 Morning |
Hawkins XC easy day |
3.63 mi 31:53 Run |
| Oct 06 2016 Morning |
Coaching @ Lindale Meet |
3.89 mi 1:09:10 Run |
| Jul 21 2016 Morning |
run. |
6.58 mi 46:48 Run |
| Jul 16 2016 Morning |
proposal day run :) |
10.26 mi 1:13:49 Run |
| Jul 14 2016 Morning |
run. |
4.35 mi 30:34 Run |
| Jul 13 2016 Morning |
run. |
8.19 mi 57:56 Run |
| Jul 12 2016 Morning |
run |
4.42 mi 33:29 Run |
| Jul 09 2016 Morning |
(Untitled) |
3.0 mi 23:27 Run |
| Jul 08 2016 Morning |
cruise run |
5.72 mi 41:47 Run |
| Jul 06 2016 Morning |
(Untitled) |
7.13 mi 54:02 Run |
| Jul 05 2016 Morning |
easy run |
3.11 mi 24:52 Run |
| Jul 04 2016 Morning |
run with carly |
7.7 mi 58:57 Run |
| Jul 03 2016 Morning |
run |
5.56 mi 41:01 Run |
| Jul 03 2016 Morning |
(Untitled) |
4.14 mi 32:16 Run |
| Jul 02 2016 Morning |
run |
7.92 mi 58:18 Run |
| Jun 30 2016 Morning |
easy run |
6.05 mi 45:44 Run |
| Jun 29 2016 Morning |
easy run |
8.19 mi 1:03:06 Run |
| Jun 28 2016 Morning |
run with carly |
6.24 mi 50:22 Run |
| Jun 28 2016 Morning |
2nd run |
4.05 mi 32:23 Run |
| Jun 27 2016 Morning |
bonked tempo attempt |
8.05 mi 58:01 Run |
| Jun 25 2016 Night |
run |
8.0 mi 59:38 Run |
| Jun 24 2016 Morning |
run |
4.08 mi 29:38 Run |
| Jun 24 2016 Morning |
south lake run with carly |
6.19 mi 46:30 Run |