Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Nov 09 2012
Morning		 Easy run 3.5 mi
25:00
Run
Nov 08 2012
Morning		 Shake Out Run 2.5 mi
19:00
Run
Nov 07 2012
Morning		 Oil Palace 8.0 mi
58:50
Run
Nov 06 2012
Morning		 Oil Palace 8.0 mi
59:30
Run
Nov 05 2012
Morning		 400s 5.75 mi
35:56
Run
Nov 03 2012
Morning		 Easy run in McKinney 7.5 mi
58:00
Run
Nov 02 2012
Morning		 Easy run 8.35 mi
1:01:00
Run
Nov 01 2012
Morning		 Easy run 7.75 mi
54:52
Run
Oct 31 2012
Morning		 Treadmill workout 7.0 mi
40:04
Run
Oct 30 2012
Morning		 Easy run 8.25 mi
1:02:31
Run
Oct 29 2012
Morning		 400s 6.65 mi
42:41
Run
Oct 28 2012
Morning		 Easy run 8.9 mi
1:06:58
Run
Oct 27 2012
Morning		 ASC XC Conference Championships 2012 11.4 mi
1:12:48
Run
Oct 26 2012
Morning		 Easy run on the course 3.7 mi
27:45
Run
Oct 25 2012
Morning		 easy run 4.12 mi
31:00
Run
Oct 24 2012
Morning		 Easy stuff plus some weird 400s 5.2 mi
36:30
Run
Oct 23 2012
Morning		 Oil Palace 6.7 mi
49:25
Run
Oct 22 2012
Morning		 Easy-hard day 7.13 mi
48:21
Run
Oct 20 2012
Morning		 Long-ish run 11.5 mi
1:25:31
Run
Oct 19 2012
Morning		 easy day 8.3 mi
1:01:06
Run
Oct 18 2012
Afternoon		 Easy 2nd run 5.9 mi
42:20
Run
Oct 18 2012
Morning		 Mile Repeats 8.67 mi
50:40
Run
Oct 16 2012
Morning		 Easy day 7.13 mi
53:43
Run
Oct 15 2012
Morning		 Big Loop 8.7 mi
1:06:16
Run
Oct 14 2012
Morning		 Long run 13.0 mi
1:36:00
Run