Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2012 Morning |
Emily's Core/Leg Weights + 2 Rehab Leg Strength | Weights |
| Aug 25 2012 Morning |
Long run |
12.0 mi 1:30:18 Run |
| Aug 24 2012 Morning |
Easy run |
7.75 mi 57:47 Run |
| Aug 23 2012 Morning |
Oil Palace Easy |
7.5 mi 57:06 Run |
| Aug 22 2012 Morning |
3x10 min tempo |
8.66 mi 55:11 Run |
| Aug 22 2012 Morning |
Easy 2nd run |
4.0 mi 30:04 Run |
| Aug 21 2012 Morning |
Easy run w/sidelines |
8.65 mi 1:05:51 Run |
| Aug 21 2012 Morning |
Yoga and core twice | Weights |
| Aug 20 2012 Night |
Core | Weights |
| Aug 20 2012 Night |
2nd run |
4.5 mi 31:46 Run |
| Aug 20 2012 Morning |
Hill/800 Workout |
9.35 mi 1:02:30 Run |
| Aug 20 2012 Morning |
Legs and Core | Weights |
| Aug 19 2012 Morning |
Easy run |
5.86 mi 41:51 Run |
| Aug 18 2012 Morning |
2nd core workout | Weights |
| Aug 18 2012 Morning |
Longish run |
12.25 mi 1:31:12 Run |
| Aug 18 2012 Morning |
Pool Deck Core Workout | Weights |
| Aug 17 2012 Morning |
Spin Class |
1:00:00 Bike |
| Aug 17 2012 Morning |
Core w/Bob | Weights |
| Aug 16 2012 Morning |
Time trial, etc. |
6.58 mi 42:27 Run |
| Aug 16 2012 Morning |
Golf Course and back easy run |
4.35 mi 30:55 Run |
| Aug 16 2012 Morning |
Arms and legs light, core | Weights |
| Aug 15 2012 Morning |
Easy run |
6.75 mi 48:00 Run |
| Aug 15 2012 Morning |
Slow run |
3.95 mi 30:14 Run |
| Aug 13 2012 Morning |
Easy run |
7.7 mi 57:12 Run |
| Aug 08 2012 Morning |
Beach run |
7.25 mi 46:28 Run |