Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 25 2012 Morning |
Rehab Bike Warmup |
2.95 mi 10:00 Bike |
| Apr 24 2012 Morning |
Easy Run |
4.0 mi 30:00 Run |
| Apr 23 2012 Morning |
Rehab Bike Warmup |
2.86 mi 10:00 Bike |
| Apr 20 2012 Morning |
Easy Run |
3.62 mi 27:57 Run |
| Apr 19 2012 Morning |
(Untitled) |
5.25 mi 39:19 Run |
| Apr 18 2012 Morning |
Rehab Bike Warmup |
2.5 mi 8:40 Bike |
| Apr 17 2012 Morning |
Easy Run |
4.5 mi 34:10 Run |
| Apr 17 2012 Morning |
Rehab Bike Warmup |
2.7 mi 10:00 Run |
| Apr 13 2012 Morning |
Marc Randle Classic 5K |
4.93 mi 31:31 Run |
| Apr 11 2012 Morning |
Easy Run |
3.7 mi 27:20 Run |
| Apr 09 2012 Morning |
Easy Run |
3.75 mi 26:35 Run |
| Apr 06 2012 Morning |
Easy Run |
5.25 mi 37:57 Run |
| Apr 03 2012 Morning |
Easy Run |
4.0 mi 27:03 Run |
| Apr 02 2012 Morning |
Easy Run |
5.0 mi 36:44 Run |
| Mar 31 2012 Morning |
Easy Run |
2.5 mi 16:00 Run |
| Mar 30 2012 Morning |
Easy Run |
4.0 mi 30:46 Run |
| Mar 29 2012 Morning |
Golf Course and Back Easy |
4.0 mi 29:27 Run |
| Mar 29 2012 Morning |
Rehab Bike Warmup |
3.07 mi 10:02 Bike |
| Mar 28 2012 Morning |
3200m Time Trial |
5.1 mi 33:03 Run |
| Mar 26 2012 Morning |
Easy Run |
4.86 mi 35:37 Run |
| Mar 26 2012 Morning |
Rehab Bike Warmup |
2.76 mi 10:00 Bike |
| Mar 24 2012 Morning |
Easy Run |
4.1 mi 30:37 Run |
| Mar 22 2012 Morning |
Easy Run |
6.05 mi 43:46 Run |
| Mar 22 2012 Morning |
Bike Workout |
13.0 mi 41:00 Bike |
| Mar 21 2012 Morning |
Kyle's Bike Workout |
8.04 mi 22:00 Bike |