Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 20 2012 Morning |
Easy Run |
5.3 mi 37:47 Run |
| Mar 16 2012 Morning |
Easy Run |
5.0 mi 37:03 Run |
| Mar 12 2012 Morning |
Treadmill Easy Run |
4.5 mi 33:44 Run |
| Mar 12 2012 Morning |
Swim Workout |
0.17 mi 5:08 Swim |
| Mar 11 2012 Morning |
Bob's Workout |
22.25 mi 1:00:00 Bike |
| Mar 10 2012 Morning |
Easy Bike |
7.31 mi 20:00 Bike |
| Mar 09 2012 Morning |
Easy Run |
4.5 mi 34:45 Run |
| Mar 08 2012 Morning |
Swim Workout |
0.68 mi 20:37 Swim |
| Mar 07 2012 Morning |
Hard Bike Workout |
17.92 mi 50:00 Bike |
| Mar 06 2012 Morning |
Golf Course and Back Easy |
4.0 mi 28:47 Run |
| Mar 06 2012 Morning |
Swim Workout |
0.34 mi 10:08 Swim |
| Mar 04 2012 Morning |
Swim Workout |
0.34 mi 10:45 Swim |
| Mar 02 2012 Morning |
Easy Run |
4.0 mi 29:04 Run |
| Mar 02 2012 Morning |
Swim Workout |
0.45 mi 13:54 Swim |
| Mar 01 2012 Morning |
Easy Run |
3.5 mi 26:20 Run |
| Mar 01 2012 Morning |
Swim Workout |
0.34 mi 10:38 Swim |
| Feb 29 2012 Morning |
Interval Bike Workout #2 |
15.39 mi 52:09 Bike |
| Feb 29 2012 Morning |
Swim Workout |
0.23 mi 6:58 Swim |
| Feb 28 2012 Morning |
Easy Run |
3.0 mi 23:45 Run |
| Feb 28 2012 Morning |
Bike Warmup |
2.12 mi 8:00 Bike |
| Feb 28 2012 Morning |
Swim Workout |
0.23 mi 7:08 Swim |
| Feb 27 2012 Morning |
Tempo Bike Workout |
17.37 mi 54:01 Bike |
| Feb 24 2012 Morning |
Bob's Workout (w/Bob) |
20.91 mi 1:03:09 Bike |
| Feb 22 2012 Morning |
Bike Interval Workout #1 |
11.77 mi 40:00 Bike |
| Feb 22 2012 Morning |
Swim #2 |
0.34 mi 11:36 Swim |