Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Jan 25 2012
Morning		 Track workout 10.25 mi
1:07:27
Run
Jan 24 2012
Morning		 Easy Run 4.12 mi
31:14
Run
Jan 23 2012
Morning		 Fartlek Day 6.25 mi
44:10
Run
Jan 22 2012
Morning		 Easy Run 8.05 mi
1:01:21
Run
Jan 20 2012
Morning		 Plyo day 5.0 mi
36:57
Run
Jan 19 2012
Morning		 Easy Run 6.4 mi
49:34
Run
Jan 18 2012
Morning		 Track Workout (Steady State Ladder) 6.75 mi
46:16
Run
Jan 17 2012
Morning		 Easy Run 5.7 mi
40:37
Run
Jan 16 2012
Morning		 Beginning of Track Time Trial 5.05 mi
33:01
Run
Jan 14 2012
Morning		 Easy birthday run 7.0 mi
51:58
Run
Jan 13 2012
Morning		 Easy run 5.65 mi
42:05
Run
Jan 13 2012
Morning		 Quick run 1.82 mi
9:58
Run
Jan 12 2012
Morning		 Easy run 6.16 mi
46:17
Run
Jan 11 2012
Morning		 Easy Run 5.25 mi
40:17
Run
Jan 10 2012
Morning		 Easy Run 7.7 mi
55:10
Run
Jan 08 2012
Morning		 Easy run 8.2 mi
1:01:00
Run
Jan 07 2012
Morning		 Easy run 6.08 mi
45:00
Run
Jan 06 2012
Morning		 Treadmill Tempo 5.11 mi
32:52
Run
Jan 04 2012
Morning		 Easy run 6.0 mi
44:29
Run
Jan 03 2012
Morning		 Easy run 4.1 mi
31:38
Run
Jan 02 2012
Morning		 Easy run 7.83 mi
59:29
Run
Dec 31 2011
Morning		 Tempo-ish 3.1 mi
19:15
Run
Dec 29 2011
Morning		 Sucky-ass tempo day 4.75 mi
33:23
Run
Dec 28 2011
Morning		 Easy Run 3.1 mi
22:30
Run
Dec 27 2011
Morning		 McKinney Ranch - Eldorado Loop 5.6 mi
40:31
Run