Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Dec 26 2011
Morning		 McKinney Ranch and Back 5.15 mi
37:35
Run
Dec 25 2011
Morning		 Christmas Day Run 4.9 mi
34:37
Run
Dec 24 2011
Morning		 Christmas Eve Easy Run 6.8 mi
51:52
Run
Dec 23 2011
Morning		 Easy Run 6.05 mi
43:38
Run
Dec 22 2011
Morning		 Cockrill Trail Easy Run 5.75 mi
43:04
Run
Dec 21 2011
Morning		 Mallard Lakes Easy Run 5.5 mi
41:33
Run
Dec 20 2011
Morning		 Mallard Lakes Easy Run 6.6 mi
48:07
Run
Dec 19 2011
Morning		 Easy Run 4.15 mi
30:21
Run
Dec 17 2011
Morning		 Long Run / Tempo effort 12.2 mi
1:28:35
Run
Dec 16 2011
Morning		 Easy run. 5.8 mi
43:11
Run
Dec 14 2011
Morning		 Golf Course and Back Easy 5.5 mi
38:20
Run
Dec 12 2011
Morning		 Stonebridge Loop Quick Run 5.1 mi
33:38
Run
Dec 10 2011
Morning		 Quick run 3.7 mi
25:03
Run
Dec 09 2011
Morning		 Easy run 3.65 mi
27:05
Run
Dec 07 2011
Morning		 Easy run 4.3 mi
32:25
Run
Dec 07 2011
Morning		 Random Mile on the HPC track 1.0 mi
7:16
Run
Dec 05 2011
Morning		 Easy run 5.41 mi
41:55
Run
Dec 04 2011
Morning		 Golf Course and Back Easy 6.5 mi
50:17
Run
Dec 01 2011
Morning		 Quicker Easy Run 5.25 mi
36:08
Run
Nov 29 2011
Morning		 Easy Run 5.4 mi
40:33
Run
Nov 28 2011
Morning		 Easy run 5.2 mi
36:54
Run
Nov 26 2011
Morning		 Easy day 3.3 mi
24:46
Run
Nov 24 2011
Morning		 Easy run 6.75 mi
50:51
Run
Nov 23 2011
Morning		 Treadmill - Barely 0.5 mi
4:10
Run
Nov 22 2011
Morning		 Basketball and Dodgeball Day Other