Workouts (Alex Wilson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2016 Morning |
Shake out run |
6.0 mi 41:16 Run |
| Mar 23 2016 Night |
Easy run |
4.0 mi 29:04 Run |
| Mar 23 2016 Morning |
Easy run |
10.26 mi 1:11:32 Run |
| Mar 22 2016 Morning |
Long run |
16.2 mi 1:54:48 Run |
| Mar 19 2016 Morning |
Esperanza 5k |
6.22 mi 41:02 Run |
| Mar 18 2016 Morning |
(Untitled) |
4.55 mi 31:39 Run |
| Mar 16 2016 Morning |
Steady state/Medium-Easy run |
9.07 mi 57:56 Run |
| Mar 15 2016 Morning |
Long run |
14.14 mi 1:43:56 Run |
| Mar 14 2016 Morning |
Easy run |
6.38 mi 44:07 Run |
| Mar 12 2016 Morning |
8x800 on 2' rest (Luke's Training) |
6.0 mi 39:38 Run |
| Mar 11 2016 Morning |
Easy run |
8.1 mi 55:33 Run |
| Mar 10 2016 Morning |
Long run |
13.62 mi 1:38:40 Run |
| Mar 09 2016 Morning |
Easy run |
8.55 mi 1:00:28 Run |
| Mar 08 2016 Afternoon |
Treadmill run |
4.0 mi 26:45 Run |
| Mar 08 2016 Morning |
Run |
4.0 mi 28:36 Run |
| Mar 07 2016 Night |
Easy run |
4.8 mi 33:30 Run |
| Mar 06 2016 Morning |
Shake out run |
3.0 mi 23:01 Run |
| Mar 05 2016 Morning |
FRESH 15K |
13.41 mi 1:24:47 Run |
| Mar 04 2016 Morning |
Marc Randle Classic |
4.85 mi 35:20 Run |
| Mar 03 2016 Morning |
(Untitled) |
4.01 mi 27:35 Run |
| Mar 02 2016 Morning |
Easy run |
7.82 mi 57:52 Run |
| Mar 01 2016 Morning |
"Long" run |
10.0 mi 1:15:35 Run |
| Feb 27 2016 Morning |
200s with the Training Program |
5.86 mi 34:21 Run |
| Feb 23 2016 Morning |
Treadmill....death basically. |
3.5 mi 21:14 Run |
| Feb 22 2016 Morning |
Easy run |
8.5 mi 1:00:12 Run |