Workouts (Alex Wilson)

Calendar - Statistics - Workouts
Date Title Details
Nov 21 2011
Morning		 Easy run 4.25 mi
32:00
Run
Nov 20 2011
Morning		 1st day back running 4.1 mi
29:21
Run
Jul 20 2010
Morning		 easy run 8.0 mi
54:45
Run
Jul 19 2010
Morning		 easy run 7.25 mi
51:00
Run
Jul 18 2010
Morning		 easy run 6.05 mi
41:30
Run
Jul 17 2010
Morning		 long run 14.0 mi
1:42:00
Run
Jul 15 2010
Morning		 7-11 and back 6.2 mi
44:30
Run
Jul 15 2010
Morning		 7-11 and back 6.2 mi
44:30
Run
Jul 14 2010
Morning		 short tempo 5.75 mi
38:00
Run
Jul 14 2010
Morning		 2nd run 4.3 mi
30:30
Run
Jul 13 2010
Night		 2nd run 4.0 mi
27:30
Run
Jul 13 2010
Morning		 run 7.0 mi
44:30
Run
Jul 12 2010
Morning		 run 6.0 mi
41:00
Run
Jul 08 2010
Morning		 run 5.0 mi
32:42
Run
Jul 07 2010
Morning		 run 6.25 mi
45:00
Run
Jul 05 2010
Morning		 run 6.2 mi
40:40
Run
Jul 05 2010
Morning		 2nd run 4.2 mi
27:00
Run
Jul 04 2010
Morning		 fireworks 5k 3.13 mi
18:47
Run
Jul 03 2010
Morning		 run 7.5 mi
53:45
Run
Jul 02 2010
Morning		 run 7.2 mi
49:20
Run
Jul 01 2010
Morning		 run 9.0 mi
1:04:30
Run
Jul 01 2010
Morning		 2nd run 5.0 mi
33:55
Run
Jun 30 2010
Morning		 run 8.75 mi
59:30
Run
Jun 29 2010
Morning		 Hill repeats in Hills Creek 7.55 mi
49:40
Run
Jun 29 2010
Morning		 All-Comers Meet 2.5 mi
13:52
Run