
Date | Title | Details |
---|---|---|
Jan 30 2017 Morning |
Luton_Leagrave 5miler |
5.69 mi 40:03 Run |
Jan 11 2017 Morning |
Long run back from Ellies |
11.6 mi 1:36:34 Run |
Jan 07 2017 Night |
Long run back from RPB |
11.41 mi 1:41:16 Run |
Jan 05 2017 Night |
Dunstable 4x1600 |
5.04 mi 35:08 Run |
Jan 03 2017 Morning |
Dunstable 5 miler |
5.7 mi 40:23 Run |
Jan 01 2017 Morning |
Knacker Cracker |
6.37 mi 1:08:17 Run |
Dec 19 2016 Morning |
Hampstead 5k |
5.04 mi 38:27 Run |
Dec 17 2016 Night |
Regents and Highgate Long Run |
13.83 mi 1:57:16 Run |
Dec 05 2016 Afternoon |
Hampstead 11 miler |
11.7 mi 1:41:54 Run |
Dec 01 2016 Morning |
Hampstead 3 miler |
4.97 mi 35:42 Run |
Nov 23 2016 Night |
Regents 10x400 |
4.25 mi 30:08 Run |
Nov 17 2016 Morning |
Heath extension loop |
3.46 mi 28:53 Run |
Nov 13 2016 Morning |
Cambridge Long Run |
9.27 mi 1:07:54 Run |
Nov 12 2016 Afternoon |
Cambridge easy |
3.97 mi 22:48 Run |
Nov 12 2016 Morning |
Cambridge Intervals |
7.56 mi 47:27 Run |
Nov 03 2016 Morning |
5 miler Dursley |
5.63 mi 37:56 Run |
Nov 01 2016 Morning |
Dursley 4x1200 |
4.02 mi 28:39 Run |
Oct 29 2016 Morning |
Fan |
16.0 mi Run |
Oct 27 2016 Morning |
Stinchcombe 8x400 |
3.88 mi 32:15 Run |
Oct 25 2016 Morning |
Dursley Runners Search |
5.78 mi 19:47 Run |
Oct 19 2016 Morning |
Wallet run Leagrave |
2.18 mi 7:01 Run |
Oct 19 2016 Morning |
LCL 1 Parliament Hill |
5.2 mi 36:37 Run |
Oct 16 2016 Morning |
SF CFT |
8.0 mi Run |
Oct 15 2016 Morning |
Ricoshet sweeper |
11.0 mi Run |
Oct 05 2016 Afternoon |
4x1200 Golders to RPB |
4.06 mi 29:50 Run |