
Date | Title | Details |
---|---|---|
Sep 30 2016 Morning |
8x400 Luton |
3.56 mi 24:46 Run |
Sep 28 2016 Afternoon |
RPB from Golders |
4.29 mi 31:13 Run |
Sep 27 2016 Afternoon |
Lewsey boxing and shopping |
3.0 mi Run |
Sep 07 2016 Afternoon |
4x1200 Golders to RPB |
4.21 mi 30:06 Run |
Sep 01 2016 Morning |
Boxing intervals |
3.01 mi 6:39 Run |
Aug 30 2016 Morning |
Luton post spin test run |
6.09 mi 52:47 Run |
Aug 25 2016 Morning |
Como hills |
4.57 mi 43:21 Run |
Aug 24 2016 Morning |
Como hills |
5.12 mi 47:21 Run |
Aug 17 2016 Morning |
Hampstead 6x800 |
6.35 mi 49:43 Run |
Aug 12 2016 Morning |
Hampstead 4x1200 |
6.32 mi 50:10 Run |
Aug 04 2016 Afternoon |
Hampstead 8 Miler |
8.12 mi 1:05:10 Run |
Jul 23 2016 Afternoon |
Netley 7 miler: 3x1600 |
7.01 mi 58:24 Run |
Jul 20 2016 Afternoon |
Netley 7 miler |
7.09 mi 59:18 Run |
Jul 18 2016 Afternoon |
Netley 7 miler |
7.07 mi 1:00:09 Run |
Jul 03 2016 Afternoon |
Hampstead 4 miler |
4.27 mi 32:54 Run |
Jun 25 2016 Morning |
Midsummer monroe |
14.24 mi 2:22:20 Run |
Jun 19 2016 Afternoon |
Ranmoor |
11.06 mi 1:27:38 Run |
Jun 17 2016 Morning |
Newlands Corner 3 miler |
5.84 mi 45:23 Run |
Jun 14 2016 Morning |
8x400 |
5.42 mi 11:54 Run |
Jun 11 2016 Afternoon |
Hampstead 4miler |
4.37 mi 35:08 Run |
Jun 04 2016 Morning |
Follow Valley Green walk + Swiss Cottage Hill |
20.71 mi 3:06:44 Run |
May 29 2016 Morning |
Golders to Times ABC and back |
10.73 mi 1:29:10 Run |
May 28 2016 Morning |
LCAS 5K |
5.11 mi 19:06 Run |
May 25 2016 Night |
RPB to Golders |
4.28 mi 32:57 Run |
May 25 2016 Morning |
Golders to RPB then UCL |
4.87 mi 35:28 Run |