
Date | Title | Details |
---|---|---|
Oct 18 2015 Morning |
(Untitled) |
4.94 mi 39:35 Run |
Oct 15 2015 Morning |
XC hills |
6.58 mi 56:08 Run |
Oct 13 2015 Morning |
XC interval |
7.74 mi 56:29 Run |
Oct 12 2015 Morning |
(Untitled) |
4.98 mi 37:17 Run |
Sep 30 2015 Morning |
(Untitled) |
4.99 mi 38:31 Run |
Sep 28 2015 Morning |
(Untitled) |
6.94 mi 1:02:11 Run |
Sep 23 2015 Afternoon |
Luton Downs Fartlek |
7.1 mi 58:01 Run |
Sep 20 2015 Morning |
(Untitled) |
9.76 mi 1:22:33 Run |
Sep 18 2015 Morning |
(Untitled) |
7.01 mi 1:00:20 Run |
Sep 16 2015 Morning |
(Untitled) |
4.25 mi 37:38 Run |
Sep 14 2015 Morning |
(Untitled) |
5.11 mi 37:04 Run |
Sep 11 2015 Morning |
(Untitled) |
4.94 mi 40:33 Run |
Sep 10 2015 Morning |
(Untitled) |
6.05 mi 56:50 Run |
Sep 08 2015 Morning |
(Untitled) |
4.99 mi 42:26 Run |
Sep 07 2015 Morning |
(Untitled) |
5.03 mi 43:46 Run |
Jul 23 2015 Afternoon |
Kings X PFT |
1.63 mi 10:23 Run |
Jul 17 2015 Night |
Kings X Circuit |
2.63 mi 17:48 Run |
Jul 14 2015 Night |
Post swim Primrose Hill |
3.24 mi 24:29 Run |
Jul 08 2015 Afternoon |
Kings X circuit |
2.52 mi 16:01 Run |
Jul 05 2015 Morning |
Kings X circuit |
2.38 mi 17:02 Run |
Jul 03 2015 Afternoon |
Kings X Circuit |
2.63 mi 17:44 Run |
Jun 12 2015 Morning |
Camden to Surbiton |
13.46 mi 1:58:48 Run |
Jun 09 2015 Night |
Post swim Primrose hill |
3.64 mi 26:24 Run |
Jun 03 2015 Morning |
Hampstead and regents long run |
16.34 mi 2:06:09 Run |
Jun 02 2015 Night |
Primrose hill post swim |
3.42 mi 24:33 Run |