Date | Title | Details |
---|---|---|
Mar 09 2014 Morning |
Long Run along Canal |
14.77 mi 1:57:19 Run |
Mar 08 2014 Afternoon |
Run to and from XC Circuits |
2.87 mi 22:13 Run |
Mar 05 2014 Morning |
LCL Bushy Park |
7.18 mi 31:45 Run |
Mar 03 2014 Afternoon |
XC Fartlek |
6.9 mi 56:39 Run |
Feb 26 2014 Morning |
XC Training Intervals |
12.27 mi 48:44 Run |
Feb 24 2014 Afternoon |
XC Fartlek |
4.77 mi 13:53 Run |
Feb 21 2014 Morning |
Runners Need Hills |
4.98 mi 20:34 Run |
Feb 19 2014 Afternoon |
XC Training Intervals |
10.48 mi 29:51 Run |
Feb 17 2014 Afternoon |
Easy Run with Stephen |
7.05 mi 28:30 Run |
Feb 15 2014 Afternoon |
Hyde Park Relays |
6.22 mi 37:59 Run |
Feb 12 2014 Morning |
XC Training Intervals |
10.01 mi 19:15 Run |
Feb 10 2014 Afternoon |
XC Training Steady Run |
5.55 mi 24:58 Run |
Feb 05 2014 Afternoon |
XC Training |
12.22 mi Run |
Feb 03 2014 Afternoon |
XC Long run |
6.51 mi 43:50 Run |
Jan 31 2014 Morning |
Runners Need Hills |
6.03 mi 21:17 Run |
Jan 29 2014 Afternoon |
XC Training Track |
10.22 mi 36:17 Run |
Jan 27 2014 Afternoon |
XC Fartlek RPB |
5.04 mi 17:57 Run |
Jan 22 2014 Afternoon |
Post boxing regents park run |
4.24 mi 24:24 Run |
Jan 15 2014 Morning |
XC Hill Training |
11.46 mi 15:03 Run |
Jan 12 2014 Morning |
Long run to Thames and back with Max |
13.28 mi 1:50:25 Run |
Jan 10 2014 Night |
Hill training at Primrose Hill with Stephen |
8.25 mi 25:37 Run |
Jan 08 2014 Night |
CFT |
8.61 mi 2:00:00 Run |
Jan 06 2014 Morning |
Run with Max- Hills at Primrose Hill |
4.2 mi Run |
Jan 02 2014 Afternoon |
Netley Monument Hill Reps | Run |
Dec 23 2013 Morning |
Netley hill repeats |
6:00 Run |