Date | Title | Details |
---|---|---|
Mar 10 2013 Morning |
Nashville #1 |
9.0 mi 1:07:42 Run |
Mar 08 2013 Afternoon |
Better. |
8.97 mi Run |
Mar 07 2013 Night |
Recovery, Pt. 2 |
2.8 mi Run |
Mar 07 2013 Night |
(Untitled) |
2.6 mi Elliptical |
Mar 06 2013 Night |
Recovery(?) |
4.0 mi Run |
Mar 06 2013 Morning |
(Untitled) |
4.0 mi Elliptical |
Mar 05 2013 Afternoon |
(Untitled) |
11.0 mi Run |
Mar 02 2013 Afternoon |
NCAC Championships |
5.0 mi 4:41 Run |
Mar 01 2013 Morning |
(Untitled) |
4.62 mi 32:09 Run |
Feb 27 2013 Afternoon |
8x200 |
4.99 mi Run |
Feb 26 2013 Afternoon |
Big Run tempo |
5.92 mi 39:04 Run |
Feb 25 2013 Afternoon |
500+500+400 |
5.37 mi Run |
Feb 23 2013 Afternoon |
Caves, kind of |
10.03 mi 1:10:14 Run |
Feb 22 2013 Afternoon |
Denison |
5.0 mi 4:48 Run |
Feb 21 2013 Morning |
(Untitled) |
7.0 mi 26:43 Bike |
Feb 21 2013 Morning |
(Untitled) |
2.0 mi 19:05 Elliptical |
Feb 20 2013 Afternoon |
3x4x150 |
5.12 mi Run |
Feb 19 2013 Afternoon |
Snowy Stonehenge |
7.74 mi 55:30 Run |
Feb 18 2013 Afternoon |
3x500, 1x400 |
6.13 mi 34:20 Run |
Feb 17 2013 Afternoon |
Big Run |
5.93 mi 42:28 Run |
Feb 16 2013 Afternoon |
Kenyon Classic |
5.25 mi 5:40 Run |
Feb 15 2013 Afternoon |
Wimpout 4.5 |
4.69 mi 34:04 Run |
Feb 14 2013 Afternoon |
Easy Cross-Training |
10.0 mi 37:48 Bike |
Feb 14 2013 Morning |
Easy Cross- | Bike |
Feb 13 2013 Morning |
24x200 |
6.48 mi Run |