Workouts (Kevin Cooley)

Calendar - Statistics - Workouts
Date Title Details
Dec 21 2012
Morning		 Jog-A-Thon 6.5 mi
1:00:00
Run
Dec 20 2012
Morning		 Tempo 1000's 6.38 mi
46:35
Run
Dec 19 2012
Morning		 Easy Kinder Road Loop 5.5 mi
45:00
Run
Dec 18 2012
Morning		 Relay Day 5.25 mi
43:40
Run
Dec 17 2012
Morning		 Distance down East-West BLVD. 9.25 mi
1:05:00
Run
Dec 15 2012
Morning		 Celtic Solstice 5-Miler 6.8 mi
48:03
Run
Dec 14 2012
Morning		 Easy Day before 5-Miler 3.75 mi
30:00
Run
Dec 13 2012
Morning		 Easy Rite Aid Run 5.0 mi
42:30
Run
Dec 12 2012
Morning		 Hill/Track Workout 6.02 mi
50:59
Run
Dec 11 2012
Morning		 Easy Trail Run 5.25 mi
44:30
Run
Dec 10 2012
Morning		 Distance 3-1 9.0 mi
1:05:00
Run
Dec 08 2012
Morning		 Easy Day 4.0 mi
36:26
Run
Dec 07 2012
Morning		 Kensington Lappers 5.11 mi
37:00
Run
Dec 06 2012
Morning		 Distance Kinder Loop 7.4 mi
52:00
Run
Dec 05 2012
Morning		 In Outs 6.12 mi
52:13
Run
Dec 04 2012
Morning		 Easy Day 2.0 mi
16:00
Run
Dec 03 2012
Morning		 Distance to Kinder 7.0 mi
50:49
Run
Nov 30 2012
Morning		 Coming Back from Break 5.5 mi
40:00
Run
Nov 24 2012
Morning		 NXR12 7.1 mi
53:07
Run
Nov 23 2012
Morning		 Easy Run at Hotel 3.0 mi
25:00
Run
Nov 22 2012
Morning		 Easy Tempo 4.37 mi
34:05
Run
Nov 21 2012
Morning		 Golf Course Run 5.0 mi
38:08
Run
Nov 20 2012
Morning		 Mile Repeats 6.0 mi
47:47
Run
Nov 19 2012
Morning		 South on Trail Distance 7.75 mi
56:48
Run
Nov 17 2012
Morning		 Battle of the Potomac 5.1 mi
39:33
Run