Workouts (Kevin Cooley)

Calendar - Statistics - Workouts
Date Title Details
Oct 16 2012
Morning		 Easy Day 3.25 mi
30:00
Run
Oct 15 2012
Morning		 Distance South on Trail 8.0 mi
57:53
Run
Oct 13 2012
Morning		 20 minutes tempo 3.0 mi
20:00
Run
Oct 12 2012
Morning		 Easy Processed Meat 1.75 mi
16:30
Run
Oct 11 2012
Morning		 Distance South on Trail 8.25 mi
1:00:00
Run
Oct 10 2012
Morning		 Easy at Kinder 4.37 mi
44:06
Run
Oct 09 2012
Morning		 Arundel Meet 6.78 mi
54:03
Run
Oct 08 2012
Morning		 Kensington loop 3.56 mi
26:37
Run
Oct 06 2012
Morning		 Doc Jones Meet 6.6 mi
52:45
Run
Oct 05 2012
Morning		 Easy Day (Severna Forest loop) 1.5 mi
13:30
Run
Oct 04 2012
Morning		 Easy Day to Ranger Station through Severna Forest 4.0 mi
37:30
Run
Oct 03 2012
Morning		 Quarter Mile Repeats 6.19 mi
47:43
Run
Oct 02 2012
Morning		 Easy Day to 1.3 on Kinder Trail 3.37 mi
28:49
Run
Oct 01 2012
Morning		 Distance To Kmart 9.0 mi
1:04:10
Run
Sep 29 2012
Morning		 Hills in Community 3.0 mi
25:00
Run
Sep 28 2012
Morning		 Easy 40 4.75 mi
40:00
Run
Sep 27 2012
Morning		 Tempo at Kinder 7.2 mi
59:15
Run
Sep 26 2012
Morning		 Easy Distance 6.0 mi
49:30
Run
Sep 25 2012
Morning		 Mile repeats 5.7 mi
45:00
Run
Sep 24 2012
Morning		 Easy distance to Neptune 6.2 mi
45:10
Run
Sep 22 2012
Morning		 Bull Run Invitational 6.37 mi
53:14
Run
Sep 21 2012
Morning		 Easy Big Severna Forest Loop 1.81 mi
14:36
Run
Sep 20 2012
Morning		 Easy Day Kensington 3.47 mi
27:41
Run
Sep 19 2012
Morning		 400 meter repeats at Kinder 2.69 mi
15:32
Run
Sep 18 2012
Morning		 Easy Day by self 4.37 mi
36:54
Run