Workouts (Sean Smith)

Calendar - Statistics - Workouts
Date Title Details
Apr 22 2013
Morning		 3X500, 400 7.0 mi
Run
Apr 20 2013
Morning		 4:17 gross 7.0 mi
Run
Apr 19 2013
Morning		 Wimp Out Plus a bit 5.0 mi
Run
Apr 18 2013
Morning		 Solo BFEC and fields 6.25 mi
Run
Apr 17 2013
Morning		 18X200 8.0 mi
Run
Apr 16 2013
Morning		 BFEC with Andres 8.15 mi
53:40
Run
Apr 15 2013
Morning		 2X500, 2X400, 2X300, 2X200 8.0 mi
Run
Apr 14 2013
Morning		 BFEC and 2 X Big Loop plus Dog Park 11.0 mi
Run
Apr 13 2013
Morning		 PR: 1500 7.0 mi
Run
Apr 12 2013
Morning		 Morning Run! 6.5 mi
Run
Apr 11 2013
Morning		 Grave Church 8.5 mi
Run
Apr 10 2013
Morning		 18X200 7.0 mi
Run
Apr 09 2013
Morning		 Big Run 6.0 mi
Run
Apr 08 2013
Morning		 4X500 7.0 mi
Run
Apr 05 2013
Morning		 Sick Other
Apr 04 2013
Morning		 PT Run
Apr 03 2013
Morning		 2X8X150 7.5 mi
Run
Apr 02 2013
Morning		 Canada 7 7.25 mi
Run
Apr 01 2013
Afternoon		 7X2 minute pickups. 9.6 mi
Run
Mar 31 2013
Morning		 Big Run plus two miles on the Gap trail 8.0 mi
Run
Mar 30 2013
Morning		 Grove church and add on 10.5 mi
Run
Mar 29 2013
Morning		 Distance 8.0 mi
Run
Mar 28 2013
Morning		 3x6x200 8.25 mi
Run
Mar 27 2013
Morning		 Ridge 7.0 mi
Run
Mar 26 2013
Morning		 800s and 300s A4 8.5 mi
Run