Workouts (Sean Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 08 2012 Morning |
Zermatt Run |
7.5 mi 1:00:00 Run |
| Jul 07 2012 Morning |
Travel day |
3.0 mi 26:00 Run |
| Jul 05 2012 Morning |
Mountain Trail X4 |
14.0 mi 1:49:02 Run |
| Jul 04 2012 Morning |
St Gilgans |
8.0 mi 1:00:12 Run |
| Jul 03 2012 Morning |
Recovery/Travel Day |
3.0 mi 23:00 Run |
| Jul 02 2012 Morning |
Faster pace in Vienna |
5.25 mi 34:57 Run |
| Jul 01 2012 Morning |
Vienna |
3.0 mi 24:00 Run |
| Jun 29 2012 Morning |
Easy Jog |
3.0 mi 22:00 Run |
| Jun 28 2012 Morning |
Back Fields 1000's X3 |
7.36 mi 52:15 Run |
| Jun 27 2012 Morning |
Atlanta Memorial park and back |
5.0 mi 37:30 Run |
| Jun 26 2012 Morning |
Sick | Other |
| Jun 25 2012 Morning |
Whole foods and back |
5.0 mi 35:10 Run |
| Jun 24 2012 Afternoon |
Westminster run |
4.0 mi 29:51 Run |
| Jun 23 2012 Morning |
Easy jog |
3.0 mi 23:34 Run |
| Jun 22 2012 Morning |
Rest | Run |
| Jun 22 2012 Morning |
Rest | Run |
| Jun 21 2012 Morning |
Chastain park and back |
7.5 mi 56:34 Run |
| Jun 19 2012 Morning |
2 Kosh Plus 3 miles |
7.0 mi 51:23 Run |
| Jun 18 2012 Afternoon |
(Untitled) |
8.0 mi 1:00:32 Run |
| Jun 16 2012 Morning |
(Untitled) |
7.0 mi Run |
| Jun 15 2012 Morning |
(Untitled) |
7.0 mi Run |
| Jun 14 2012 Morning |
(Untitled) |
7.0 mi Run |
| Jun 13 2012 Morning |
(Untitled) |
3.0 mi Run |
| Jun 12 2012 Morning |
(Untitled) |
9.0 mi 12:50 Run |
| Jun 11 2012 Morning |
(Untitled) |
7.0 mi Run |