Workouts (Stephanie Bower)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 18 2014 Morning |
Terminating NARP status |
2.55 mi 20:00 Run |
| Sep 23 2013 Morning |
Campus loop then Rail Trail |
7.57 mi 1:00:00 Run |
| Sep 22 2013 Morning |
Long:Cow Loop then Penn State Backwards |
11.3 mi 1:30:00 Run |
| Sep 21 2013 Morning |
City Loop |
7.54 mi 1:00:00 Run |
| Sep 19 2013 Morning |
6am Regular Run |
7.5 mi 1:00:00 Run |
| Sep 18 2013 Morning |
No Active Recovery | Other |
| Sep 16 2013 Afternoon |
Monday 4:45 |
7.62 mi 1:00:00 Run |
| Sep 15 2013 Morning |
Long: Jess's Loop |
11.56 mi 1:30:00 Run |
| Sep 10 2013 Morning |
4x 1 mile and 3x 400 |
7.5 mi 51:56 Run |
| Sep 09 2013 Afternoon |
4:45 Practice |
6.92 mi 55:00 Run |
| Sep 08 2013 Morning |
Mountain Loop Long Run |
10.62 mi 1:25:00 Run |
| Sep 07 2013 Morning |
John Rudy Run |
6.09 mi 50:00 Run |
| Sep 06 2013 Night |
Galen Piper XC Challenge |
6.89 mi 53:00 Run |
| Sep 05 2013 Morning |
Thursday Premeet |
3.65 mi 30:00 Run |
| Sep 04 2013 Afternoon |
Active Recovery with Caroline and Jenna |
4.83 mi 40:00 Run |
| Sep 03 2013 Morning |
Tempo then Hills |
6.0 mi Run |
| Sep 02 2013 Afternoon |
Penn State Lobo Loop |
6.8 mi 55:00 Run |
| Sep 01 2013 Morning |
Hot Long Run |
10.26 mi 1:25:00 Run |
| Aug 31 2013 Morning |
Lehigh Invitational |
9.14 mi 1:14:55 Run |
| Aug 30 2013 Morning |
Premeet |
3.6 mi 30:00 Run |
| Aug 29 2013 Morning |
3x8 minute |
7.3 mi 1:00:00 Run |
| Aug 28 2013 Afternoon |
Active Recovery |
40:00 Bike |
| Aug 27 2013 Morning |
6x1000m |
7.0 mi Run |
| Aug 26 2013 Morning |
Cow Loop easy |
6.98 mi 56:30 Run |
| Aug 25 2013 Morning |
Long Run |
10.15 mi 1:20:00 Run |