Workouts (Stephanie Bower)

Calendar - Statistics - Workouts
Date Title Details
Aug 24 2013
Morning		 25/35s on rail Trail 6.83 mi
55:00
Run
Aug 23 2013
Night		 Penn State York 5.1 mi
45:00
Run
Aug 22 2013
Morning		 Morning Run 3.45 mi
30:02
Run
Aug 22 2013
Morning		 Rudy Workout 6.7 mi
Run
Aug 21 2013
Afternoon		 River Run 4.29 mi
35:00
Run
Aug 20 2013
Morning		 Morning Run 3.7 mi
30:00
Run
Aug 20 2013
Morning		 Rail Trail Workout 6.0 mi
47:36
Run
Jun 24 2013
Night		 Fighting Mosquitos 6.3 mi
50:00
Run
Jun 22 2013
Night		 Exploring Delaware neighborhoods 5.7 mi
45:00
Run
Jun 21 2013
Night		 Lost in Bayside 5.76 mi
45:04
Run
Jun 20 2013
Night		 Great Run 5.96 mi
45:09
Run
Jun 18 2013
Night		 10x 30 sec hills 5.72 mi
45:00
Run
Jun 17 2013
Night		 Week 3 5.69 mi
45:00
Run
Jun 10 2013
Night		 Rainy Flat Run 5.05 mi
40:01
Run
Jun 09 2013
Night		 Beach Run 4.8 mi
40:42
Run
Jan 13 2013
Morning		 Long Run in the rain 8.3 mi
1:10:00
Run
Jan 12 2013
Afternoon		 Delaware!! 5.8 mi
50:00
Run
Jan 11 2013
Afternoon		 Friday run 5.2 mi
45:00
Run
Jan 10 2013
Morning		 very long tempo 8.0 mi
1:10:00
Run
Jan 09 2013
Afternoon		 Easy 30 3.6 mi
30:00
Run
Jan 08 2013
Afternoon		 800s at CMW 2.98 mi
46:05
Run
Jan 07 2013
Morning		 Bel Air Loop 6.2 mi
50:00
Run
Jan 06 2013
Afternoon		 Conowingo 7.6 mi
1:05:00
Run
Jan 05 2013
Afternoon		 saturday afternoon 6.1 mi
50:00
Run
Jan 04 2013
Afternoon		 CMW neighborhoods 4.9 mi
40:00
Run