Workouts (Ryan Mitchell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2013 Morning |
45 minute E Run |
5.0 mi 45:00 Run |
| Oct 17 2012 Morning |
River Hill Senior Meet |
3.6 mi 21:49 Run |
| Oct 16 2012 Morning |
Course Jog Pre River-Hill Senior Meet |
3.1 mi Run |
| Oct 10 2012 Afternoon |
50 Min E-Run |
7.0 mi Run |
| Oct 09 2012 Afternoon |
40 min E-Run |
5.0 mi Run |
| Oct 08 2012 Morning |
Scorpion Crawl |
3.3 mi Run |
| Oct 06 2012 Morning |
40 min E-Run |
4.7 mi Run |
| Oct 05 2012 Morning |
Many Interval Workout |
7.0 mi Run |
| Oct 04 2012 Morning |
45 min E-Run |
5.5 mi Run |
| Oct 03 2012 Morning |
Long Jog |
4.5 mi Run |
| Oct 02 2012 Morning |
Course Jog |
3.1 mi Run |
| Oct 01 2012 Morning |
2 10 minute tempos |
3.75 mi Run |
| Sep 28 2012 Morning |
Course Jog |
3.1 mi Run |
| Sep 27 2012 Morning |
Tempo Run |
3.6 mi Run |
| Sep 26 2012 Morning |
Bike (hurt back) |
4.0 mi Bike |
| Sep 25 2012 Morning |
Bike |
4.0 mi Bike |
| Sep 24 2012 Morning |
45 min E-Run |
6.0 mi Run |
| Sep 23 2012 Morning |
E-Run |
5.0 mi Run |
| Sep 22 2012 Morning |
BULL RUN |
3.6 mi 23:51 Run |
| Sep 21 2012 Morning |
Course-Jog |
3.1 mi Run |
| Sep 20 2012 Morning |
40 min E |
5.0 mi Run |
| Sep 19 2012 Morning |
6 400s 6 200s |
3.24 mi Run |
| Sep 14 2012 Morning |
Short Tempo and E Run w/ Tanzer |
6.5 mi Run |
| Sep 12 2012 Afternoon |
Glenelg Tri-Meet |
3.1 mi 23:46 Run |
| Sep 11 2012 Morning |
30 minute E run |
4.1 mi Run |