Workouts (ALAN PATERSON)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 17 2008 Night |
Weights at DHS |
1:15:00 Weights |
| Nov 15 2008 Morning |
Swim at DHS |
0.99 mi 35:00 Swim |
| Nov 14 2008 Morning |
Cyclepath all the way to Rosewell |
9.0 mi 1:35:00 Run |
| Nov 05 2008 Afternoon |
Gym work at St Leonards |
45:00 Weights |
| Nov 04 2008 Afternoon |
Gyn work at St Leonards |
45:00 Weights |
| Nov 03 2008 Morning |
Sheriffhall,oldcraighall,country park,6.5 miles |
6.5 mi 1:00:00 Run |
| Oct 29 2008 Morning |
Sheriffhall,musselburgh,inveresk,whitecraig,country park. |
9.0 mi 1:30:00 Run |
| Oct 28 2008 Afternoon |
St Leonards Gym |
40:00 Weights |
| Oct 27 2008 Afternoon |
St Leonards Gym |
40:00 Weights |
| Oct 22 2008 Morning |
DHS cyclepath then up through Carberry |
6.0 mi 1:00:00 Run |
| Oct 21 2008 Night |
(Untitled) |
4.5 mi 40:00 Run |
| Oct 20 2008 Morning |
DHS Gym |
50:00 Weights |
| Oct 19 2008 Morning |
St Leonards Gym |
40:00 Weights |
| Oct 16 2008 Morning |
Millerhill,Musselburgh Golf course,Country Park |
8.0 mi 1:10:00 Run |